Workout of the Day
« July 24, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Sven Pylyser | 61 | Bredene | BEL | 3,326 | 1:57.2 | |
| 252 | Alex York | 36 | USA | 3,325 | 1:57.2 | ||
| 252 | James Bryant | 53 | Houston , TX | USA | 3,325 | 1:57.2 | |
| 254 | Steffen Herke | 55 | Bockhorn | GER | German Bundeswehr | 3,324 | 1:57.3 |
| 254 | David Piazza | 67 | Pacific Grove, CA | USA | Age Without Limits | 3,324 | 1:57.3 |
| 254 | Margaret Kranenburg | 42 | CAN | 3,324 | 1:57.3 | ||
| 257 | Geir Jensen | 73 | NOR | 3,322 | 1:57.3 | ||
| 257 | Michael Allen | 65 | San Ramon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,322 | 1:57.3 |
| 259 | David Gibson | 47 | USA | 3,321 | 1:57.4 | ||
| 259 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 3,321 | 1:57.4 | |
| 259 | Shawn Cohen | 36 | USA | 3,321 | 1:57.4 | ||
| 262 | Nick Mihalik | 40 | USA | 3,318 | 1:57.5 | ||
| 262 | Jordan Duncan | 37 | Chehalis, WA | USA | 3,318 | 1:57.5 | |
| 264 | Shannon Ketcham | 35 | USA | 3,317 | 1:57.5 | ||
| 265 | Shane Mendenhall | 54 | Lansing, KS | USA | U.S. Army Retired | 3,316 | 1:57.6 |
| 266 | Neil Collins | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,315 | 1:57.6 | |
| 267 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,314 | 1:57.6 | |
| 267 | Joe Neal | 50 | Tarkington, TX | USA | U.S. Marines | 3,314 | 1:57.6 |
| 267 | Daniel Nott | 38 | GBR | 3,314 | 1:57.6 | ||
| 270 | Manfred Hofmann | 59 | GER | Ruderverein Kurhessen-Cassel, Kassel | 3,313 | 1:57.7 | |
| 271 | Owen Heisey | 39 | Bexley, OH | USA | 3,312 | 1:57.7 | |
| 272 | Wayne Gidney | 54 | Cambridgeshire | GBR | 3,311 | 1:57.7 | |
| 272 | Marek L | 39 | POL | 3,311 | 1:57.7 | ||
| 274 | Nicholas Loomis | 40 | CA | USA | River City Rowing Club | 3,309 | 1:57.8 |
| 274 | Andrew Foote | 38 | USA | 3,309 | 1:57.8 | ||
| 276 | Matt Amalfitano | 36 | USA | 3,308 | 1:57.8 | ||
| 276 | Alex Graf | 38 | USA | 3,308 | 1:57.8 | ||
| 278 | Travis Piesker | 49 | USA | 3,307 | 1:57.9 | ||
| 279 | Jacen Rabesa | 20 | USA | 3,306 | 1:57.9 | ||
| 279 | Ryan Slate | 37 | USA | Army National Guard | 3,306 | 1:57.9 | |
| 279 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 3,306 | 1:57.9 | |
| 282 | Nerijus Baltrunas | 39 | LTU | 3,305 | 1:58.0 | ||
| 282 | Sebastien Saylor | 49 | USA | 3,305 | 1:58.0 | ||
| 284 | Lorenz Flatt | 60 | Helmstedt | GER | 3,303 | 1:58.0 | |
| 285 | Daniel Hellerman | 67 | Chapel Hill, NC | USA | 3,302 | 1:58.1 | |
| 286 | Martin B. | 45 | GER | 3,301 | 1:58.1 | ||
| 287 | Tony Fernandez | 51 | USA | 3,299 | 1:58.2 | ||
| 288 | György Faragó | 46 | HUN | 3,298 | 1:58.2 | ||
| 288 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,298 | 1:58.2 |
| 288 | Jim Mancill | 66 | USA | 3,298 | 1:58.2 | ||
| 288 | Björn Stein | 36 | GER | 3,298 | 1:58.2 | ||
| 292 | Nick O'Donnell | 40 | CAN | 3,296 | 1:58.3 | ||
| 293 | Per Dale | 76 | NOR | 3,294 | 1:58.3 | ||
| 293 | Mike Taylor | 57 | GBR | 3,294 | 1:58.3 | ||
| 295 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,293 | 1:58.4 | |
| 295 | Christoph Wiesinger | 37 | AUT | 3,293 | 1:58.4 | ||
| 295 | Kevin Shinaberry | 44 | USA | 3,293 | 1:58.4 | ||
| 298 | Craig Arcella | 52 | USA | 3,292 | 1:58.4 | ||
| 299 | James Lussier | 57 | USA | 3,290 | 1:58.5 | ||
| 299 | Richard Stott | 66 | Burnley | GBR | RowAlong | 3,290 | 1:58.5 |