Workout of the Day
« July 24, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Qingci Zhao (Keiji Cho) | 32 | Chiba | JPN | Japan & Friends Indoor Rowers | 3,378 | 1:55.4 |
| 202 | Mike Bartlett | 48 | GBR | 3,376 | 1:55.5 | ||
| 202 | William Bakker | 47 | USA | 3,376 | 1:55.5 | ||
| 204 | Owen Hart | 23 | USA | 3,375 | 1:55.5 | ||
| 205 | David Casale | 30 | AUS | 3,374 | 1:55.5 | ||
| 206 | Jim Dunlap | 58 | USA | 3,373 | 1:55.6 | ||
| 207 | Marco Rappe | 36 | FRA | 3,372 | 1:55.6 | ||
| 208 | Miroslav Nikolic | 36 | Belgrade | SRB | 3,370 | 1:55.7 | |
| 209 | David Michelin | 32 | CAN | 3,369 | 1:55.7 | ||
| 210 | Jon Fletcher | 47 | USA | 3,368 | 1:55.7 | ||
| 211 | Martyn Bell | 57 | GBR | 3,367 | 1:55.8 | ||
| 211 | Joel Hilgenberg | 64 | Iowa City, IA | USA | 3,367 | 1:55.8 | |
| 213 | John Heffernan | 44 | GBR | 3,366 | 1:55.8 | ||
| 213 | John Crowther | 56 | USA | 3,366 | 1:55.8 | ||
| 215 | Eyvind Akraberg Hansen | 50 | DEN | 3,365 | 1:55.8 | ||
| 215 | Christian Behrens | 46 | GER | 3,365 | 1:55.8 | ||
| 217 | Maik Wannek | 39 | GER | 3,363 | 1:55.9 | ||
| 218 | Richard Ford | 57 | Forest Glen, MD | USA | 3,360 | 1:56.0 | |
| 218 | Tom Carroll | 50 | USA | 3,360 | 1:56.0 | ||
| 218 | Jason Nunn | 50 | Halesowen | GBR | 3,360 | 1:56.0 | |
| 221 | Chris Malstead | 55 | USA | Columbia University (alum) | 3,359 | 1:56.1 | |
| 222 | Hunki Yang | 44 | KOR | 3,357 | 1:56.1 | ||
| 222 | Dave Walker | 48 | CAN | 3,357 | 1:56.1 | ||
| 224 | Jeff Emerson | 58 | Raleigh, NC | USA | 3,356 | 1:56.2 | |
| 225 | Grant Anderson | 55 | Riverton | NZL | 3,354 | 1:56.2 | |
| 225 | Ryland Dougan | 38 | USA | 3,354 | 1:56.2 | ||
| 227 | Mike Burke | 55 | Pewaukee , WI | USA | 3,353 | 1:56.3 | |
| 228 | Terry Lia | 68 | Ballarat, VIC | AUS | Total Row Australia | 3,352 | 1:56.3 |
| 228 | David Bateman | 48 | GBR | 3,352 | 1:56.3 | ||
| 230 | Michael Johnson | 62 | GBR | 3,351 | 1:56.3 | ||
| 231 | Iris L | 13 | AUS | 3,350 | 1:56.4 | ||
| 231 | Richard Hansen | 71 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,350 | 1:56.4 |
| 233 | Adrian Hendy | 68 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,347 | 1:56.5 |
| 234 | Hugh Turner | - | AUS | 3,346 | 1:56.5 | ||
| 235 | Chuck O’REILLY | 53 | CAN | 3,343 | 1:56.6 | ||
| 236 | Alistair Buxton | 44 | GBR | 3,342 | 1:56.6 | ||
| 236 | Ray Woods | 65 | Portsmouth | GBR | 3,342 | 1:56.6 | |
| 236 | Sāri Khayyal | 61 | San Antonio, TX | USA | Austin Rowing Club | 3,342 | 1:56.6 |
| 239 | Giuseppe Minotti | 30 | ITA | 3,339 | 1:56.8 | ||
| 240 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 3,337 | 1:56.8 |
| 241 | Gavin Roche | 50 | GBR | 3,336 | 1:56.9 | ||
| 242 | Douglas Smith | 49 | USA | 3,334 | 1:56.9 | ||
| 243 | Peter Ricciardo | 49 | WA | AUS | 3,332 | 1:57.0 | |
| 244 | Seve Sospedra | 52 | ESP | 3,331 | 1:57.0 | ||
| 245 | Michael Zink | 41 | GER | 3,330 | 1:57.1 | ||
| 246 | Clemens Czech | 58 | Diez | GER | 3,329 | 1:57.1 | |
| 247 | Chase Gentilhomme | 39 | USA | 3,327 | 1:57.2 | ||
| 247 | Simon Staats | 42 | USA | 3,327 | 1:57.2 | ||
| 247 | Duane Gigeous | 62 | USA | 3,327 | 1:57.2 | ||
| 250 | Andrew Heck | 50 | WI | USA | 3,326 | 1:57.2 |