Workout of the Day
« July 24, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Line Aas | 36 | NOR | 3,244 | 2:00.2 | ||
| 351 | Hone Taurua | 48 | NZL | 3,244 | 2:00.2 | ||
| 351 | Harold van Dijk | 63 | NED | 3,244 | 2:00.2 | ||
| 354 | Jarek Otto | 52 | Gliwice | POL | 3,243 | 2:00.2 | |
| 354 | Jack Smith | 78 | Halifax, NS | CAN | 3,243 | 2:00.2 | |
| 354 | Benjamin Lambrecht | 43 | GER | 3,243 | 2:00.2 | ||
| 357 | Martin Bennett | 62 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 3,242 | 2:00.2 |
| 357 | Jerry Harrison | 77 | Alameda, CA | USA | 3,242 | 2:00.2 | |
| 357 | K Kopac | 64 | USA | 3,242 | 2:00.2 | ||
| 360 | Tariq Bashir | 42 | USA | 3,241 | 2:00.3 | ||
| 361 | Jacques W | 65 | São José dos Campos - SP | BRA | 3,240 | 2:00.3 | |
| 362 | Thorsten Gasse | 53 | GER | 3,239 | 2:00.4 | ||
| 362 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,239 | 2:00.4 |
| 364 | Jennifer Vandermaarel | 38 | AUS | 3,238 | 2:00.4 | ||
| 364 | Magnus Berglund | 58 | SWE | 3,238 | 2:00.4 | ||
| 364 | Patrick Donnelly | 45 | GBR | 3,238 | 2:00.4 | ||
| 367 | Fernando Javier Ruiz Rivero | 54 | Arucas | ESP | 3,236 | 2:00.5 | |
| 367 | Vlad Damian | 35 | ROU | 3,236 | 2:00.5 | ||
| 369 | Gary Wood | 56 | ACT | AUS | 3,235 | 2:00.5 | |
| 370 | Niels Jacobsen | 71 | FRO | 3,233 | 2:00.6 | ||
| 371 | Phil Mansfield | 55 | USA | 3,232 | 2:00.6 | ||
| 372 | Dane Quinn | 57 | Akron, OH | USA | 3,230 | 2:00.7 | |
| 373 | Sebastian D | 41 | GER | 3,229 | 2:00.7 | ||
| 374 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,228 | 2:00.8 | |
| 375 | James Holliday | 49 | USA | 3,227 | 2:00.8 | ||
| 376 | Dailey Chandler | 45 | USA | 3,225 | 2:00.9 | ||
| 377 | Josh E | - | USA | 3,223 | 2:01.0 | ||
| 377 | David Bendory | 58 | Livingston, NJ | USA | 3,223 | 2:01.0 | |
| 379 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,221 | 2:01.0 |
| 380 | Warren Lloyd | 55 | AUS | 3,220 | 2:01.1 | ||
| 381 | Robert Swanberg | 63 | USA | 3,218 | 2:01.1 | ||
| 382 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 3,217 | 2:01.2 | |
| 382 | Daniel Fahrni | 57 | Glendale , AZ | USA | 3,217 | 2:01.2 | |
| 382 | Michael Lewis | 41 | USA | 3,217 | 2:01.2 | ||
| 385 | Flo Ansorg | 40 | GER | 3,216 | 2:01.2 | ||
| 386 | Neil Rabideau | 63 | Rockingham Co, NH | USA | 3,214 | 2:01.3 | |
| 387 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,213 | 2:01.3 |
| 387 | Emanuele Finazzi | 46 | ITA | 3,213 | 2:01.3 | ||
| 389 | Greg Bleeker | 57 | USA | 3,212 | 2:01.4 | ||
| 390 | Steve Bell | 58 | GBR | 3,211 | 2:01.4 | ||
| 391 | Massimo Mario Varini | 15 | ITA | 3,209 | 2:01.5 | ||
| 391 | SERGIO MOLINA RUIZ | 43 | MADRID | ESP | 3,209 | 2:01.5 | |
| 393 | Rob F | 65 | AUS | 3,208 | 2:01.5 | ||
| 393 | David Johnson | 41 | USA | 3,208 | 2:01.5 | ||
| 393 | Steve Axt | 59 | Redwood City, CA | USA | 3,208 | 2:01.5 | |
| 396 | Richard Sahrakorpi | 36 | FIN | 3,206 | 2:01.6 | ||
| 396 | Jordan Lichtfuss | 36 | CAN | 3,206 | 2:01.6 | ||
| 396 | Jeremy Wright | 43 | USA | 3,206 | 2:01.6 | ||
| 399 | Matej Grabnar | 44 | SLO | 3,204 | 2:01.7 | ||
| 399 | Benjamin Watkins | 47 | Haslet, TX | USA | U.S. Army Veterans | 3,204 | 2:01.7 |