Workout of the Day

« July 24, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Shaun Yost	62		GBR	UK Military Veterans	3,503	1:51.3
102	Mauro Orlandini	53	Ternate	ITA		3,501	1:51.3
103	Sam Griffiths	36		GBR		3,496	1:51.5
103	Andrew Halfacree	55	Arundel	GBR		3,496	1:51.5
105	Mike Gold	61		AUS		3,494	1:51.6
106	Kevin Tan	55		AUS		3,486	1:51.8
107	Andrés Romero Martínez	44		ESP		3,484	1:51.9
108	Matt Mueller	34		USA		3,483	1:51.9
109	Matt Gilroy	37		USA		3,482	1:52.0
110	J Wang	42		HKG		3,481	1:52.0
110	Michael Cole	26		GBR		3,481	1:52.0
110	Simon Lundmark	35		SWE		3,481	1:52.0
113	christophe debrun	43		FRA		3,476	1:52.1
113	Miguel Mazin	56		ESP		3,476	1:52.1
113	Ben Buonviri	45		USA		3,476	1:52.1
116	Adriaan Smith	38		RSA		3,474	1:52.2
117	Marc Fortin	62		CAN		3,473	1:52.2
117	Luc Ramos	35		FRA		3,473	1:52.2
119	Jamie Lynn	45		AUS		3,468	1:52.4
120	Richard Swainsbury	52		NZL		3,465	1:52.5
121	Romain M	51	Orléans	FRA		3,461	1:52.6
122	Jason Thorpe	39	Nowra, NSW	AUS		3,460	1:52.7
123	Simon Smith	53	Buckingham	GBR	Rowfit	3,459	1:52.7
124	Hugo Osorio	53		CHI		3,458	1:52.7
125	Gerardo González García	43	Burgos	ESP		3,457	1:52.8
126	Andrew Vella	41		AUS		3,456	1:52.8
126	Lenny T	50		NED		3,456	1:52.8
128	Sergei Kostin	44		AIN		3,454	1:52.9
129	Omar Cardenas	52		MEX		3,453	1:52.9
130	Pourik C	51		USA		3,452	1:52.9
130	Frederic Gicquel	49		USA		3,452	1:52.9
132	Christoph Heyck	46	Landshut	GER		3,451	1:53.0
132	Kevin Green	45		GBR		3,451	1:53.0
134	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	3,447	1:53.1
135	Marty Broberg	34		USA		3,445	1:53.2
136	John P	46	Waterloo, ON	CAN	Team Canada	3,444	1:53.2
137	Mika Alahäivälä	45		FIN		3,442	1:53.3
138	Falko S	54		GER		3,441	1:53.3
139	W Cammack	49		CAN		3,440	1:53.3
140	Eliot Bassett	45		USA		3,436	1:53.5
140	William Butler	51	Norfolk, VA	USA	U.S. Navy Retired	3,436	1:53.5
142	Greg GIM	49		GER		3,434	1:53.5
143	j c	55		JPN		3,433	1:53.6
144	Daniel Cooper	34		GBR		3,429	1:53.7
145	Guy Tinsley	50		GBR		3,427	1:53.8
145	Chris Parker	54		USA		3,427	1:53.8
147	Jeff Howard	48	ACT	AUS		3,426	1:53.8
147	Eslam Eldesoki	42		QAT		3,426	1:53.8
149	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	3,424	1:53.9
150	Tim Heywood	54	Melton Mowbray	GBR		3,423	1:53.9