Workout of the Day

« July 1, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Stuart Lee	60		USA		2,505	2:23.7
1151	Bo Axelsen	60		DEN		2,505	2:23.7
1151	Angela Kopf	45		USA		2,505	2:23.7
1151	Vin Santoro	40		USA		2,505	2:23.7
1151	JP MacFadyen	60		USA		2,505	2:23.7
1156	Huzz Bat	34		JOR		2,504	2:23.7
1156	TOBY COCKETT	13		GBR		2,504	2:23.7
1158	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,503	2:23.8
1159	William Berger	43		USA		2,501	2:23.9
1159	Maya Baumann	25		GER		2,501	2:23.9
1161	Gunnar Putz	55		GER		2,500	2:24.0
1161	Robert Jenkins	64		CAN		2,500	2:24.0
1161	Tosha Lilac-McIntyre	60	Newport, MI	USA		2,500	2:24.0
1161	Darren Maloney	48		GBR	ZOLL VRC	2,500	2:24.0
1165	Martin Stone	68		HKG		2,499	2:24.0
1165	Simon Jenkins	60		GBR		2,499	2:24.0
1167	Cindy Midgley	47		AUS		2,498	2:24.1
1168	Tim Fletcher	59		USA		2,497	2:24.1
1168	Terry Wheeler	62		USA		2,497	2:24.1
1170	Craig Gormley	55	Hopkinton, MA	USA		2,492	2:24.4
1171	Richard Bojko	61		USA		2,491	2:24.5
1172	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,490	2:24.5
1172	Brian Swan	56		USA		2,490	2:24.5
1174	Laura Scott	42		USA		2,488	2:24.6
1175	Danielle Neill	37		GBR		2,487	2:24.7
1176	Kai Langer	44		GER		2,485	2:24.8
1176	Ali Phillips	44		USA		2,485	2:24.8
1178	Gary Wood	66	Kelmscott, WA	AUS		2,484	2:24.9
1178	Taylor Maltby	37		USA		2,484	2:24.9
1180	James Tyhurst	39		USA		2,483	2:24.9
1180	Foo Bar	29		USA		2,483	2:24.9
1180	Eric Middlemist	48		USA		2,483	2:24.9
1183	Robert DW	56		CAN		2,482	2:25.0
1184	Antony Ly	27		USA		2,480	2:25.1
1185	Dan Harbison	55		USA		2,479	2:25.2
1185	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,479	2:25.2
1187	Imran Ahmad	46		GBR		2,477	2:25.3
1187	Nicola Greenacre	44		GBR		2,477	2:25.3
1189	Athena Van Nacht	35		CAN		2,475	2:25.4
1190	Barclay Braithwaite	78	Aberdeen	GBR		2,474	2:25.5
1191	Michelle Skieresz	61	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,473	2:25.5
1192	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	2,472	2:25.6
1192	Véronique WILST	64	DUNKERQUE	FRA	Sporting Dunkerquois	2,472	2:25.6
1194	heasung jung	39		KOR		2,471	2:25.6
1195	Keith Allaire	52		USA		2,470	2:25.7
1195	Ralf Schaefer	61	Illingen	GER		2,470	2:25.7
1197	Mark Bata	52		PHI		2,469	2:25.8
1197	wuram LEE	40		KOR		2,469	2:25.8
1197	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	2,469	2:25.8
1200	보승 최	36		KOR		2,468	2:25.8