Workout of the Day

« July 1, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Sander Overheul	56		NED		2,468	2:25.8
1200	Caleb Allison	37		USA		2,468	2:25.8
1203	T H	51		GER		2,467	2:25.9
1203	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	2,467	2:25.9
1205	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,464	2:26.1
1206	Janet Bosshard	79	Richmond, VA	USA	Virginia Boat Club	2,463	2:26.1
1207	Eric Payawal	57		USA		2,462	2:26.2
1207	Oneida Flores	58		MEX		2,462	2:26.2
1209	Sean Chapman	49		USA		2,461	2:26.2
1210	Zsofia Dudas	49		HUN		2,459	2:26.4
1211	Holger Schleinitz	45		GER	German Bundeswehr	2,458	2:26.4
1211	Steve Schnack	67	Menasha, WI	USA		2,458	2:26.4
1213	Joan Casey	40		USA		2,457	2:26.5
1214	Michael Fitzpatrick	66		GBR		2,456	2:26.5
1214	Rebecca Farmery	35		GBR		2,456	2:26.5
1214	David Whitten	59		USA		2,456	2:26.5
1217	Stephen Bartlett	66	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,455	2:26.6
1217	Carson Davis	41		USA		2,455	2:26.6
1219	Hansina Plogv	73	Faroe Islands	FRO		2,454	2:26.6
1220	Bec G	51		AUS		2,453	2:26.7
1220	Christopher Johanson	59	Bowling Green, KY	USA		2,453	2:26.7
1222	han yichi	35		CHN		2,452	2:26.8
1222	Chad Tarter	52	VACAVILLE, CA	USA	USAF Veterans	2,452	2:26.8
1224	Tracey McIntyre	46		GBR		2,448	2:27.0
1224	Rod Collins	77	St Neots, Cambridgeshire	GBR		2,448	2:27.0
1226	Nick Harper	59		GBR		2,447	2:27.1
1226	Scarlett Thorne	43		USA		2,447	2:27.1
1226	Rachel Curtis	44	TX	USA		2,447	2:27.1
1226	Claire Reilly	51	Sitka, AK	USA		2,447	2:27.1
1230	John Mercier	43		USA		2,446	2:27.1
1230	Virginia Newton-Lewis	44		GBR		2,446	2:27.1
1232	David Frazier	64		USA		2,444	2:27.2
1232	Devan Brand	44		USA		2,444	2:27.2
1234	James Hill	45	VA	USA	University of Notre Dame	2,443	2:27.3
1235	Henry Guyler	42		UAE		2,442	2:27.4
1235	Rose T	38		USA		2,442	2:27.4
1237	Nigel Kerr	55		USA		2,440	2:27.5
1238	Marie-Josée Lapointe	48		CAN		2,439	2:27.6
1239	Mel C	46		AUS		2,437	2:27.7
1240	D M	46		USA		2,436	2:27.7
1241	cyril schaefer	64		USA		2,435	2:27.8
1242	Pierre-Gilles Santini	68	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	2,434	2:27.9
1243	Richard de Jonge	74		NED		2,433	2:27.9
1243	Nick Meiring	65		GBR		2,433	2:27.9
1245	Branden Pedrosa	58	West Palm Beach, FL	USA		2,431	2:28.0
1246	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,430	2:28.1
1247	joe incandenza	38		USA		2,429	2:28.2
1247	Laura Long	79		USA		2,429	2:28.2
1249	Movin Bradshaw	59		GBR		2,428	2:28.2
1250	Luisa Cors	53		ITA		2,424	2:28.5