Workout of the Day

« July 1, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,095	2:51.8
1452	Hadiyah Waseem	23		USA		2,091	2:52.1
1453	Sarah Parsons	45		USA		2,090	2:52.2
1454	Barry Glading	78	Delray Beach, FL	USA		2,079	2:53.1
1455	Rodney H	51	TX	USA		2,074	2:53.5
1456	Janelle Long	39		USA		2,072	2:53.7
1457	Val Groce	49		USA		2,071	2:53.8
1458	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,063	2:54.5
1459	Jamie Robinson	44		USA		2,062	2:54.5
1459	Guy Jones	70		USA	U.S. Navy	2,062	2:54.5
1461	Ramona Kar	54		CAN		2,060	2:54.7
1462	Sean Conroy	51	Fleming Island, FL	USA	Brooks Adaptive Rowing	2,058	2:54.9
1463	Kevin Bialas	54		USA		2,057	2:55.0
1464	Stephen Bridgett	72	Leeds	GBR		2,054	2:55.2
1465	Ramona Kuhns	63		USA		2,052	2:55.4
1466	thkuso thkuso	39		KOR		2,045	2:56.0
1467	Jens Habeck	45		GER		2,043	2:56.2
1468	Corina Melzer	46		GER		2,032	2:57.1
1468	KATHLEEN THOMAS	66		USA		2,032	2:57.1
1470	Adri M	38		USA		2,031	2:57.2
1471	James Hu	64	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	2,029	2:57.4
1472	Mihai Pricochi	36	London	GBR		2,027	2:57.6
1473	Claudia Asbach	61		GER		2,026	2:57.6
1474	Emily Allan	24		ESP		2,023	2:57.9
1475	Nicola Z	38		CHN		2,021	2:58.1
1476	June Winchester	48	Middletown, DE	USA		2,006	2:59.4
1477	Bill Caufield	65		USA		2,000	3:00.0
1478	Matthew Long	51	Nantwich	GBR		1,997	3:00.2
1479	M P	56		USA		1,995	3:00.4
1480	Sheila Hart	55		GBR		1,994	3:00.5
1481	Diamantino Ferreira	78		POR		1,992	3:00.7
1481	Nikku D	35		USA		1,992	3:00.7
1483	Andrea Reger	56		GER		1,982	3:01.6
1483	Sam Wong	38		USA		1,982	3:01.6
1485	Jane Blake	75		USA		1,979	3:01.9
1486	Ted Yu	35		CHN		1,974	3:02.3
1487	Julie Gustafson	57		USA		1,968	3:02.9
1487	David Masters	52		USA		1,968	3:02.9
1489	Roger Stroud	54		USA		1,961	3:03.5
1490	Tasha Rand	48		USA		1,957	3:03.9
1491	Gabriela Fontes de Pádua Affonso	51		BRA		1,953	3:04.3
1492	Aaron Bertaud	26		USA		1,952	3:04.4
1493	Nicholas Vilches	47	Sacramento, CA	USA		1,949	3:04.7
1494	Susan Quigley	43		USA		1,938	3:05.7
1495	Marie-Pierre SCHUEHMACHER	63		FRA	Cercle Nautique de Meaux Aviron	1,930	3:06.5
1496	Marie Dugas	-		USA		1,927	3:06.8
1497	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	1,917	3:07.7
1498	David Casey	70		GBR		1,899	3:09.5
1499	Lynn Knighton	58		GBR		1,897	3:09.7
1499	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	1,897	3:09.7