Workout of the Day

« July 1, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,540	2:21.7
1102	Emma Ashooh	30		USA		2,537	2:21.8
1102	Gero Thielsch	54		GER		2,537	2:21.8
1104	Bernie Booysen	47	Durbanville	RSA		2,535	2:22.0
1105	Sarah Homewood	47		AUS		2,534	2:22.0
1105	Deborrah Pilon	72	Cedar City, UT	USA		2,534	2:22.0
1107	Anette Bjørndal	43		NOR		2,533	2:22.1
1107	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,533	2:22.1
1107	Stylianos Dimitriadis	56		GRE		2,533	2:22.1
1107	Suzanne Dee	63	San Francisco, CA	USA		2,533	2:22.1
1111	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,530	2:22.2
1111	Kurt Stolz	65		SUI		2,530	2:22.2
1111	Carlos Laya	54	Palencia	ESP		2,530	2:22.2
1114	Adam K	33		CAN		2,527	2:22.4
1115	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,525	2:22.5
1115	Timothy Martin	55	ON	CAN		2,525	2:22.5
1117	Robert Kemp	63	NC	USA		2,524	2:22.6
1117	Arturo Nidasio	61		ITA		2,524	2:22.6
1117	Carol Marks	59	Huntsville, AL	USA	GARAGEATHLETE	2,524	2:22.6
1117	Brad Schall	47		USA		2,524	2:22.6
1121	Sebastian C	13	NSW	AUS		2,523	2:22.6
1122	ひとみもりもと	26		JPN		2,522	2:22.7
1122	Robert Lloyd	49		CAN		2,522	2:22.7
1124	Hunter Longshore	48		USA		2,521	2:22.8
1125	Tom Murray	67	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,520	2:22.8
1125	Dave Morales	26		USA		2,520	2:22.8
1127	Michael M	46		USA		2,519	2:22.9
1128	Tracy Polikaitis	61		USA		2,518	2:22.9
1129	Mike Casedonte	70	Anderson, SC	USA	Age Without Limits	2,517	2:23.0
1129	Víctor Rodriguez	36	Sevilla	ESP		2,517	2:23.0
1129	Philip Thomas	52	Dunwoody, GA	USA		2,517	2:23.0
1132	Vincenzo Sammartano	50		ITA		2,516	2:23.0
1133	Kristina Kahl	45		GER		2,515	2:23.1
1133	David Buschmann	63	Boynton Beach, FL	USA		2,515	2:23.1
1135	Matthew Biggar	49	Ajax, ON	CAN		2,514	2:23.1
1135	Kim Lappala	41		USA		2,514	2:23.1
1135	Simon LEE	39	Seoul	KOR		2,514	2:23.1
1138	Herbert Bert	45		AFG		2,512	2:23.3
1138	Peter Detre	68		USA		2,512	2:23.3
1140	SKDK OBAMA	39		KOR	Geobukseon -「거북선」	2,510	2:23.4
1140	Lon Olsen	61		USA		2,510	2:23.4
1140	Robin Parker	70	Sunset, SC	USA		2,510	2:23.4
1140	Federica Girardi	29		ITA		2,510	2:23.4
1140	Jack Wade	67		USA		2,510	2:23.4
1140	Joe Garner	31		USA		2,510	2:23.4
1146	Michael Hassey	56		AUS		2,509	2:23.4
1147	john van voorhis	63	Washington, DC	USA	Laser Masters	2,507	2:23.5
1147	Albert Washburn	63	Boynton Beach, FL	USA		2,507	2:23.5
1147	Claudia Bosse	49		GER		2,507	2:23.5
1150	David Izraelevitz	66		USA		2,506	2:23.6