Workout of the Day

« July 1, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Valerio Satulli	33		ITA		2,583	2:19.3
1050	C Clarke	58		CAN		2,583	2:19.3
1050	Davis Bryant	55		USA		2,583	2:19.3
1050	C W	44	AL	USA	LUNA-TICS	2,583	2:19.3
1055	Joni Laser	47		USA		2,581	2:19.4
1056	Heinrich Hummen	60		GER		2,580	2:19.5
1057	Martyn Straw	72	New York , NY	USA		2,579	2:19.5
1058	Patti Segarra	44	Alcanar	ESP		2,578	2:19.6
1059	Helen Deshais	53	Stroud	GBR		2,577	2:19.6
1059	Susan Atkinson	52		GBR		2,577	2:19.6
1059	Joseph Hall	64		USA		2,577	2:19.6
1062	Laure Mazé	49		FRA		2,574	2:19.8
1063	Fred de Leuw	79	Doornspijk	NED		2,573	2:19.9
1063	Cullen Boyd	44		USA		2,573	2:19.9
1065	Adam Altman	51	Chicago, IL	USA		2,572	2:19.9
1065	Jordan Guinn	36		USA		2,572	2:19.9
1067	Andrea Cotugno	51		ITA		2,570	2:20.0
1068	Delphine Thibault	51		FRA		2,568	2:20.1
1068	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,568	2:20.1
1070	Fernan Polanco	42		CAN		2,567	2:20.2
1071	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	2,566	2:20.2
1071	Jim Wheeler	64	WI	USA		2,566	2:20.2
1071	Damien Cullington	47		GBR		2,566	2:20.2
1071	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,566	2:20.2
1075	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	2,563	2:20.4
1076	Leila Lackey	40	MD	USA		2,562	2:20.5
1077	Chris Whaley	49		USA		2,561	2:20.5
1077	Richard DiNatale	68	Needham, MA	USA		2,561	2:20.5
1079	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	2,560	2:20.6
1080	Randy Rantz	55		USA		2,559	2:20.6
1081	Amanda Duffy	49		AUS		2,558	2:20.7
1081	pedro de marco	41		BRA		2,558	2:20.7
1083	Sarah Charles	50		USA		2,556	2:20.8
1083	Thorley M	14		GBR		2,556	2:20.8
1085	Svein Arne Wetrhus	68		NOR		2,555	2:20.9
1086	MARK C RINSCHLER	57		USA		2,554	2:20.9
1087	John Dabbar	64	Houston, TX	USA	SUNY Maritime College	2,553	2:21.0
1088	JUNSIK BANG	31		KOR		2,552	2:21.0
1089	Craig Thompson	41		USA		2,551	2:21.1
1090	Andrew Harris	65	Botany, NSW	AUS		2,549	2:21.2
1090	Cassie Spracklen	39		USA		2,549	2:21.2
1092	Joe Rada	63		USA		2,548	2:21.2
1093	Miguel Santos	43	Lisboa	POR		2,547	2:21.3
1094	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		2,544	2:21.5
1094	Mike Cannizzaro	56		USA		2,544	2:21.5
1094	Renea Wilson	35		USA		2,544	2:21.5
1097	Michael Dean	60		USA		2,543	2:21.5
1098	David Roberts	49	Charlotte	USA		2,541	2:21.6
1098	Ilya Pysk	32		USA		2,541	2:21.6
1098	Sarah Hartman	33		USA		2,541	2:21.6