Workout of the Day

« July 1, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,617	2:17.5
1001	Zhen Lu	46		GBR		2,617	2:17.5
1003	Kate Hudson	38		USA		2,615	2:17.6
1003	Kath Miller	53		GBR		2,615	2:17.6
1003	Jason Spilak	57	Burnsville, MN	USA		2,615	2:17.6
1006	Abilash Shekher	40	South Windsor, CT	IND	Riverfront Recapture	2,614	2:17.7
1007	Mirian Pérez	36		MEX		2,611	2:17.8
1008	Charley Rutter	39		GBR	Royal Air Force (UK)	2,609	2:17.9
1009	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,607	2:18.0
1009	Will Swiggart	25		USA		2,607	2:18.0
1011	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,606	2:18.1
1011	Shae Guillot	40		USA		2,606	2:18.1
1013	Daniela Cárdenas Hernández	19		MEX		2,605	2:18.1
1013	Richard Ziegler	48		USA		2,605	2:18.1
1015	Tai-Yen Chen	44		TPE		2,604	2:18.2
1016	Patty Thomas	51	Elk Grove, CA	USA		2,603	2:18.3
1016	Michelle Boston	56		USA		2,603	2:18.3
1018	Michael Dickel	64		GER		2,602	2:18.3
1018	Tuan Do	57		USA		2,602	2:18.3
1020	Dave Kirby	79	Lee on the Solent	GBR	Southsea Rowing Club	2,601	2:18.4
1021	frex Q	51	qingdao	CHN	亦可赛艇	2,600	2:18.4
1022	Jacobine Kleijn-Schep	41		NED		2,598	2:18.5
1022	Cristina Maria Ungureanu	39		ITA		2,598	2:18.5
1022	Amy Eslinger	43		USA		2,598	2:18.5
1022	Duc Vu	40		USA		2,598	2:18.5
1026	Harry N. Strijbos	66		NED		2,597	2:18.6
1026	Brandon Lewis	55		USA		2,597	2:18.6
1028	Joseph Groberg	35		USA		2,596	2:18.6
1028	Helen Howard	46		GBR		2,596	2:18.6
1028	Jami Gonzales	41		USA		2,596	2:18.6
1028	Holly Kepas	39	UT	USA		2,596	2:18.6
1032	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,595	2:18.7
1032	Jim Coen	76		USA		2,595	2:18.7
1034	Lucy R	33		AUS		2,594	2:18.7
1034	Asad Usman	43		USA		2,594	2:18.7
1036	Tony Cornwall	60	Swanage	GBR		2,593	2:18.8
1036	Patrick Givens	52		USA	U.S. Army Reserves	2,593	2:18.8
1038	Alan Sime	69		GBR		2,592	2:18.8
1039	Brent Concialdi	37		USA		2,591	2:18.9
1039	Holger Glass	55		GER		2,591	2:18.9
1041	Kees van der Sluijs	71	Beavercreek, OH	USA		2,590	2:18.9
1041	Colleen Buhler	54		CAN		2,590	2:18.9
1043	Shannon Milliken	57	Denver, CO	USA		2,588	2:19.1
1044	Lisa Bentley	57		CAN		2,587	2:19.1
1044	Giorgia Tarasconi	39		ITA		2,587	2:19.1
1044	Matthew Braunshweiger	59		USA		2,587	2:19.1
1047	Brian Mcintosh	59		GBR		2,586	2:19.2
1048	Matthew Miller	33		USA		2,585	2:19.2
1049	Eric Kerr	28		CAN		2,584	2:19.3
1050	Susan Kemp	76	Newcastle, NSW	AUS	Newcastle Rowing Club	2,583	2:19.3