Workout of the Day

« July 1, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Rod Doyle	70	NSW	AUS		2,423	2:28.5
1252	Michael Burke	-		USA		2,421	2:28.6
1253	Mairead McIntyre	-		GBR		2,419	2:28.8
1253	Dave Minock	42	MI	USA		2,419	2:28.8
1255	Laura Reiley	55	Glendale, AZ	USA		2,418	2:28.8
1255	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	2,418	2:28.8
1255	Kiki Prats	37		USA		2,418	2:28.8
1255	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,418	2:28.8
1259	A W	46		GER		2,417	2:28.9
1259	Deb Tull	73	CA	USA		2,417	2:28.9
1259	Mari Herzog	27		GUA		2,417	2:28.9
1262	admin admin	45		USA		2,416	2:29.0
1263	Darcy Smith	51		USA		2,412	2:29.2
1264	P Bi	39		NZL		2,409	2:29.4
1264	Johanna Walter	40		SUI		2,409	2:29.4
1264	Emory Prochoda	34		USA	reddit /r/ rowing	2,409	2:29.4
1264	Steve Ko	50	Riverwoods, IL	USA		2,409	2:29.4
1268	Tiffanie Lowther	39		USA		2,407	2:29.5
1269	Frank Chung	61		USA		2,406	2:29.6
1270	Sid Terry	75	Choctaw , OK	USA		2,405	2:29.6
1270	Debra Kakert	60	Davisburg, MI	USA	Age Without Limits	2,405	2:29.6
1272	Debbie Foxford	48		GBR		2,404	2:29.7
1273	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,403	2:29.8
1274	Alistair Stubbs	54	Ely	GBR		2,402	2:29.8
1275	Javier Abeleira	56		ESP		2,401	2:29.9
1276	Andrew Kennerley	52		GBR		2,400	2:30.0
1277	VIT NAM CHIN	41	Seoul	KOR		2,399	2:30.0
1278	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,398	2:30.1
1279	Kelly Phipps	56		USA		2,397	2:30.1
1280	T S	58		USA		2,393	2:30.4
1280	Ben Caruthers	57		USA		2,393	2:30.4
1282	Lisette Cook	58		GBR		2,392	2:30.5
1283	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,391	2:30.5
1284	Catherine Roe	67		USA		2,386	2:30.8
1285	Kenneth Martinez	72		USA		2,384	2:31.0
1285	Rafe Ropek	78	CO	USA		2,384	2:31.0
1287	David Enochs	77	Manteo, NC	USA		2,383	2:31.0
1287	Shaun Williams	43		USA		2,383	2:31.0
1289	Tom Duffield	80		USA		2,382	2:31.1
1289	Jonathon Fink	52		USA		2,382	2:31.1
1291	Jeffrey Pannell	43		USA		2,381	2:31.1
1292	Lou Cranswick	42		GBR		2,379	2:31.3
1293	dave sham	26		USA		2,378	2:31.3
1294	Teddy Coonan	41		GBR		2,377	2:31.4
1295	David Resto	41		USA		2,375	2:31.5
1295	Andrew Bumby	62		GBR		2,375	2:31.5
1297	Patrick Sieber	37	New York, NY	USA		2,374	2:31.6
1298	Will Gidney	21		GBR		2,373	2:31.7
1299	Nate Sanford	43	Cary, IL	USA	U.S. Navy	2,371	2:31.8
1300	Youngsoo Kim	39		KOR		2,370	2:31.8