Workout of the Day

« July 1, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Naomi Ford	54		USA		2,217	2:42.3
1401	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,217	2:42.3
1401	Cliff Mitchell	42		USA		2,217	2:42.3
1404	Jeannette Waltz	41	PA	USA		2,216	2:42.4
1404	Candice Marinell	39		USA		2,216	2:42.4
1406	Melana Richard	58		USA		2,214	2:42.6
1407	Tim Murray	66	Winamac, IN	USA		2,210	2:42.8
1408	Julie Burghardt	60		USA		2,208	2:43.0
1409	Amelie Flynn	45	MD	USA	CrossFit Harrogate	2,206	2:43.1
1410	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,204	2:43.3
1411	Laurie Grotelueschen	62		USA		2,200	2:43.6
1411	Ella Bergman	17		USA		2,200	2:43.6
1411	George Woosley	39		USA		2,200	2:43.6
1414	Melissa Crimmings	47		USA	1936 Erg Club	2,199	2:43.7
1415	Dennis Campbell	82		USA		2,195	2:44.0
1416	David Lloyd	46	Greenbelt, MD	USA		2,191	2:44.3
1417	Priscila Senger	40		AUS		2,190	2:44.3
1418	Ohiana Rooney	46		GBR		2,184	2:44.8
1419	Michel Molly	39		SUI		2,183	2:44.9
1420	Prithvi Narina	42		USA		2,182	2:44.9
1421	Gene Hartman	70	Springfield, OR	USA		2,181	2:45.0
1422	Dan Blossom	48		USA		2,177	2:45.3
1423	Stacy Mitchell	36		USA		2,172	2:45.7
1424	Sandy Carrillo	31		USA		2,170	2:45.8
1425	Maggie Speirs	77	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,166	2:46.2
1426	Erin Reardon	47		GBR		2,162	2:46.5
1427	Kurt Johnson	66	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	2,161	2:46.5
1428	Bill Palmer	63	Campbell, CA	USA	Forum Flyers	2,160	2:46.6
1429	Kathleen Milne	75	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,158	2:46.8
1430	Thomas Scotton	69	Middletown, CT	USA		2,155	2:47.0
1431	Antonio Cuevas	58		PUR		2,150	2:47.4
1431	Tom Wagner	69	Edmond	USA		2,150	2:47.4
1433	Melissa Hankens	53		USA		2,149	2:47.5
1434	David Barel	36		GER		2,146	2:47.7
1434	Gene Kelley	74	Tucson, AZ	USA		2,146	2:47.7
1436	Pietro Magni	23		ITA		2,145	2:47.8
1436	Clotilde Averlant	43	Sedan	FRA		2,145	2:47.8
1438	Adelaide Tong	37		NZL		2,140	2:48.2
1439	Vickie Maxwell	73	Metamora, MI	USA		2,137	2:48.4
1439	Angie Spencer	58	VA	USA		2,137	2:48.4
1441	Anja Grotefels	-		GER		2,129	2:49.0
1442	Dylan Mangrum	57		USA		2,127	2:49.2
1443	Jeffrey Daniels	70		USA		2,123	2:49.5
1443	Paul Anderson	60	Cheshire	GBR		2,123	2:49.5
1445	Vasanth Appaji	51	Tempe, AZ	USA		2,122	2:49.6
1446	Nathaniel Infante	44		USA		2,116	2:50.1
1447	HOOHAN LEE	39		KOR		2,107	2:50.8
1448	Ben Posten	70		USA		2,103	2:51.1
1448	Dawn Gillings	51		USA		2,103	2:51.1
1450	Mckenna Vaughan	17		USA		2,101	2:51.3