Workout of the Day
« June 26, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Chris Graham | 39 | USA | 5,709 | 2:11.3 | ||
| 352 | Nick Cheshire | 26 | USA | 5,705 | 2:11.4 | ||
| 353 | David McLeod | 64 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 5,700 | 2:11.5 |
| 354 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 5,693 | 2:11.7 |
| 355 | Jan Hyddén | 60 | SWE | 5,691 | 2:11.7 | ||
| 356 | Henrik Bakke | 27 | NOR | 5,686 | 2:11.9 | ||
| 357 | Caleb Martin | 38 | USA | 5,680 | 2:12.0 | ||
| 358 | Paul Nedorost | 60 | NY | USA | The Diamonds (Over Sixties Erging Group) | 5,677 | 2:12.1 |
| 358 | Brad Duffy | 39 | USA | 5,677 | 2:12.1 | ||
| 360 | Chris R | 49 | USA | 5,676 | 2:12.1 | ||
| 360 | Anthony Perry | 60 | USA | 5,676 | 2:12.1 | ||
| 362 | Greg MacNeil | 50 | USA | 5,674 | 2:12.1 | ||
| 363 | Tyler Peek | 60 | Leland, NC | USA | 5,670 | 2:12.2 | |
| 364 | Peter Lockwood | 67 | Greene, RI | USA | 5,669 | 2:12.2 | |
| 365 | Henrik Hansen | 57 | GBR | 5,667 | 2:12.3 | ||
| 366 | robert merrick | 61 | Centreville, VA | USA | 5,666 | 2:12.3 | |
| 367 | Tom Aniello | 60 | USA | 5,665 | 2:12.3 | ||
| 368 | Ágota Dienes | 38 | HUN | 5,663 | 2:12.4 | ||
| 368 | Rich Tomczak | 56 | USA | 5,663 | 2:12.4 | ||
| 370 | gils 70 | 54 | FRA | 5,655 | 2:12.6 | ||
| 370 | Philip Casimiri | 41 | Mississauga, ON | CAN | 5,655 | 2:12.6 | |
| 372 | Larry Jackson | 54 | USA | 5,651 | 2:12.7 | ||
| 373 | Jim Burke | 68 | Venice , CA | USA | The Diamonds (Over Sixties Erging Group) | 5,650 | 2:12.7 |
| 374 | James Jordan | 52 | Saratoga Springs, NY | USA | 5,646 | 2:12.8 | |
| 375 | Guy LeBlanc | 59 | CAN | 5,640 | 2:12.9 | ||
| 376 | Nicolas Neuhaus | 43 | SUI | 5,635 | 2:13.0 | ||
| 377 | Amy Schneeberg | 44 | CAN | 5,633 | 2:13.1 | ||
| 378 | Tyna Eloundou | 33 | USA | 5,632 | 2:13.1 | ||
| 379 | Steve Phillips | 58 | Saundersfoot 🏴 | GBR | 5,630 | 2:13.2 | |
| 380 | Renee Beaubien | 22 | USA | 5,629 | 2:13.2 | ||
| 380 | Elizabeth Morgan | 54 | USA | 5,629 | 2:13.2 | ||
| 382 | Larry Boyd | 67 | Knoxville, TN | USA | 5,627 | 2:13.2 | |
| 383 | Richard Longland | 66 | Huntingdon | GBR | 5,621 | 2:13.4 | |
| 383 | Cameron Bean | 40 | USA | 5,621 | 2:13.4 | ||
| 385 | Octavio Morales | 69 | CA | USA | The Diamonds (Over Sixties Erging Group) | 5,620 | 2:13.4 |
| 386 | Becky Adams | 29 | GBR | Tay Rowing Club | 5,618 | 2:13.4 | |
| 387 | Daniel Parks | 35 | USA | 5,617 | 2:13.5 | ||
| 388 | Mike Cowden | 71 | Williamsburg, VA | USA | Williamsburg Boat Club | 5,614 | 2:13.5 |
| 389 | Dan Larson | 52 | WA | USA | United States Army and Air National Guard | 5,609 | 2:13.7 |
| 390 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,608 | 2:13.7 |
| 391 | Darren Weeks | 60 | AUS | 5,604 | 2:13.8 | ||
| 392 | Lars Holmström | 57 | Köping | SWE | 5,602 | 2:13.8 | |
| 393 | Marie-Pierre SCHUEHMACHER | 63 | FRA | Cercle Nautique de Meaux Aviron | 5,601 | 2:13.9 | |
| 394 | Lon Olsen | 61 | USA | 5,600 | 2:13.9 | ||
| 395 | AM R | 41 | USA | 5,597 | 2:14.0 | ||
| 396 | Eying Wee | 43 | SGP | 5,596 | 2:14.0 | ||
| 397 | R Baze | 45 | CAN | 5,595 | 2:14.0 | ||
| 398 | Michel Lichnewsky | 73 | Nancy | FRA | 5,591 | 2:14.1 | |
| 399 | R & K Lucas | 53 | AUS | 5,590 | 2:14.1 | ||
| 399 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 5,590 | 2:14.1 |