Workout of the Day

« June 26, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Matyáš T	12		CZE		5,862	2:07.9
302	Marcelo Chong	44		MAC		5,860	2:07.9
303	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	5,848	2:08.2
304	Barry Baldwin	63	San Diego, CA	USA	U.S. Army Veterans	5,843	2:08.3
304	Glenn Watters	58		FRA		5,843	2:08.3
306	Jennifer Brewer	54		USA		5,834	2:08.5
307	Chenggang Wu	58	Mclean, VA	USA		5,833	2:08.5
308	joanne letchford	64	NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,831	2:08.6
308	Clint Borchardt	49		USA		5,831	2:08.6
308	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	5,831	2:08.6
311	John Phillips	72	Tumwater, WA	USA		5,827	2:08.7
312	Luca Sartowicz	45		SUI		5,818	2:08.9
313	Andrea Davidson	44		USA		5,808	2:09.1
314	Thomas Holland	56		USA		5,807	2:09.1
315	Melissa McVicker	46	IA	USA		5,805	2:09.1
316	Neil Carter	66	Kumasi	GHA	Royal Navy Veterans	5,802	2:09.2
317	Brian Hayes	66		USA		5,797	2:09.3
318	Sebastian Daue	45		GER		5,793	2:09.4
318	Allison Kaye	62	Hitchin, Herts	GBR	The Diamonds (Over Sixties Erging Group)	5,793	2:09.4
320	Christoph Stempel	30		GER		5,791	2:09.5
321	Jay B	46		USA		5,786	2:09.6
322	Beat Fraefel	66		SUI		5,783	2:09.6
322	Tom Stoever	65	Denver, CO	USA		5,783	2:09.6
324	상민 한	46		KOR		5,770	2:09.9
325	Mark Lilleleht	56	Madison, WI	USA		5,769	2:10.0
326	Trav Jones	41		USA		5,768	2:10.0
327	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,761	2:10.1
328	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	5,755	2:10.3
328	Jen TAYLOR	46		USA		5,755	2:10.3
330	Michael Brownjohn	78	Innes Park. 4670, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,754	2:10.3
330	Nigel Beagarie	73		GBR		5,754	2:10.3
332	Matt Roseland	46	AZ	USA	USAF Veterans	5,751	2:10.4
333	Steve A	64		USA		5,741	2:10.6
334	Wei Ye	31		CHN		5,740	2:10.6
334	Sebastian Schumacher	27		GER		5,740	2:10.6
336	Romain M	51	Orléans	FRA		5,737	2:10.7
337	Scott Heisler	67	Gold River, CA	USA		5,736	2:10.7
337	Nicholas Richmond	46		USA		5,736	2:10.7
339	Markk Tennant	62		GBR		5,735	2:10.7
340	Joe Jackson	53		USA		5,732	2:10.8
340	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	5,732	2:10.8
342	Paul H	67		USA	The Diamonds (Over Sixties Erging Group)	5,730	2:10.8
343	Jamie Starr	50		USA		5,724	2:11.0
344	Jack Horseman	48	QC	CAN		5,723	2:11.0
345	Matt McCoy	54	Arlington, TX	USA		5,722	2:11.0
346	Jason Robertson	45		USA		5,716	2:11.2
347	Benjamin Lambrecht	43		GER		5,715	2:11.2
348	Roger Dix	70	Ilmer	GBR		5,714	2:11.2
349	stuart nicholls	54		GBR		5,713	2:11.2
350	Brandon Harmon	47	OK	USA	Bear Cave CrossFit	5,710	2:11.3