Workout of the Day
« June 26, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Anya Ratnayaka | 37 | SRI | 3,548 | 3:31.3 | ||
| 752 | Jamie Robinson | 44 | USA | 3,536 | 3:32.1 | ||
| 753 | Tanya Middlemist | 48 | USA | 3,501 | 3:34.2 | ||
| 754 | ronald bates | 78 | USA | 3,356 | 3:43.4 | ||
| 755 | Deborah Washburn | 70 | USA | 3,331 | 3:45.1 | ||
| 756 | Jesse Hammond | 41 | USA | 3,284 | 3:48.3 | ||
| 757 | Guy Jones | 70 | USA | U.S. Navy | 3,182 | 3:55.7 | |
| 758 | Terrie McLaughlin | 69 | USA | 3,165 | 3:56.9 | ||
| 759 | Girish Warrier | 49 | NJ | USA | 3,079 | 4:03.5 | |
| 760 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,852 | 4:22.9 |
| 761 | Diane Tracy | 74 | USA | 2,622 | 4:46.0 | ||
| 762 | Tom Wagner | 69 | Edmond | USA | 2,492 | 5:00.9 | |
| 763 | Francisco Strebel | 75 | Hanover Park, IL | USA | 2,223 | 5:37.3 | |
| 764 | Isac Campelo | 39 | POR | 1,248 | 10:00.9 |