Workout of the Day

« June 26, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,927	2:32.2
602	Terry Wheeler	62		USA		4,924	2:32.3
603	Clinton Janes	69	Arlington, VA	USA		4,919	2:32.4
604	Fréderic MEY	42		FRA		4,911	2:32.7
604	Deb Tull	73	CA	USA		4,911	2:32.7
606	Jie Li	47		USA		4,906	2:32.8
607	Bina Mistry	45		CAN		4,897	2:33.1
608	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	4,894	2:33.2
609	Scott P	38	BC	CAN		4,891	2:33.3
610	Allison Clark	41		USA		4,889	2:33.4
610	cyril schaefer	64		USA		4,889	2:33.4
612	Pat Hester	73	Greensboro, NC	USA		4,876	2:33.8
613	Justin Wallace	42		USA		4,872	2:33.9
614	joe incandenza	38		USA		4,869	2:34.0
615	Mick Chawner	79	Merrickville, ON	CAN		4,865	2:34.1
616	Tiffanie Lowther	39		USA		4,852	2:34.5
617	Kenneth Martinez	72		USA		4,840	2:34.9
618	Antony Ly	27		USA		4,838	2:35.0
619	Mark Vincent	63		USA		4,837	2:35.0
620	Luisa Cors	53		ITA		4,835	2:35.1
620	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,835	2:35.1
622	Vera Reva	36		NED		4,828	2:35.3
623	Ken C	63	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	4,826	2:35.4
624	Arson Paul Taitano	43	TX	USA		4,823	2:35.5
625	D M	46		USA		4,817	2:35.6
626	John D Woods	64	Belfast	IRL		4,813	2:35.8
627	Sandra Chu	56		USA		4,802	2:36.1
628	H Brinker	61		GER		4,801	2:36.2
629	Ralph Simpson	55		USA		4,798	2:36.3
630	Kory Mitchell	43		USA		4,796	2:36.3
631	William Berger	43		USA		4,776	2:37.0
632	Margaret Mihlbauer	61		USA		4,774	2:37.1
633	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	4,771	2:37.1
633	Wayne Hagan	66		USA		4,771	2:37.1
635	Rebe Quinb	-	CT	USA		4,770	2:37.2
635	Naomi Ford	53		USA		4,770	2:37.2
637	John Siemens	73		USA		4,769	2:37.2
638	Don Macdonald	71		GBR		4,765	2:37.3
639	Lindy Hou	66		AUS	Team Diamonds	4,764	2:37.4
640	Nicholas Tzavalas	70		USA		4,760	2:37.5
641	Ruth Syt	67		USA	Upper Valley Rowing Foundation	4,757	2:37.6
642	Rosie G	45	Yorkshire	GBR		4,754	2:37.7
642	Kjell Mikalsen	86	Ussel	NOR		4,754	2:37.7
644	Kemoy Smith	37		USA		4,749	2:37.9
645	Michael Carey	58		USA	U.S. Navy Veteran	4,746	2:38.0
646	H K	41		SRI		4,733	2:38.4
647	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,721	2:38.8
648	Margo Mandella	65		USA		4,717	2:38.9
649	Melissa Crimmings	47		USA	1936 Erg Club	4,716	2:39.0
650	Donna Prochoda	64		USA	reddit /r/ rowing	4,714	2:39.1