Workout of the Day
« June 26, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Giuseppe Di Gregorio | 55 | ITA | 4,713 | 2:39.1 | ||
| 652 | Ralf Schaefer | 61 | Illingen | GER | 4,693 | 2:39.8 | |
| 653 | Ian B | 71 | Geneva | SUI | 4,689 | 2:39.9 | |
| 654 | Chris Bestwick | 38 | NZL | 4,686 | 2:40.0 | ||
| 655 | Chris Jacobson | 51 | CAN | 4,679 | 2:40.2 | ||
| 656 | Michael Szediwy | 46 | SUI | 4,676 | 2:40.3 | ||
| 657 | Philip Thomas | 52 | Dunwoody, GA | USA | 4,673 | 2:40.4 | |
| 658 | Linda Barnhouse | 64 | Elkridge, MD | USA | 4,662 | 2:40.8 | |
| 658 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 4,662 | 2:40.8 |
| 658 | Barry Towle | 64 | USA | 4,662 | 2:40.8 | ||
| 661 | Maria Wise | 63 | USA | 4,656 | 2:41.0 | ||
| 662 | Roxane Simonian | 74 | Claremont, CA | USA | 4,651 | 2:41.2 | |
| 663 | Liza Serenqua | 45 | Spofford, NH | USA | Upper Valley Rowing Foundation | 4,643 | 2:41.5 |
| 664 | Shellie White | 50 | Crystal Lake, IL | USA | Chicago Outrigger | 4,641 | 2:41.6 |
| 664 | Duc Vu | 40 | USA | 4,641 | 2:41.6 | ||
| 666 | Joy Chen | 47 | TPE | 4,608 | 2:42.7 | ||
| 667 | Julie Burghardt | 60 | USA | 4,604 | 2:42.9 | ||
| 668 | Sam F | 38 | USA | 4,598 | 2:43.1 | ||
| 669 | Danica Romero | 42 | USA | 4,596 | 2:43.1 | ||
| 670 | Richard de Jonge | 74 | NED | 4,590 | 2:43.3 | ||
| 671 | Christiane Kloos | 60 | GER | Team Ruderathlet | 4,582 | 2:43.6 | |
| 672 | Darcy Pickens | 40 | USA | 4,581 | 2:43.7 | ||
| 673 | m b | 47 | USA | 4,578 | 2:43.8 | ||
| 674 | D L | 50 | USA | 4,563 | 2:44.3 | ||
| 675 | Tom H. | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 4,556 | 2:44.6 |
| 676 | Dylan Mangrum | 57 | USA | 4,555 | 2:44.6 | ||
| 677 | Rachel Watts | 43 | AUS | 4,554 | 2:44.6 | ||
| 677 | Winifred Tipton | 65 | Wheeling, IL | USA | VCIRC | 4,554 | 2:44.6 |
| 679 | aaron carranza | 37 | USA | 4,553 | 2:44.7 | ||
| 680 | James F. Keating | 79 | USA | 4,535 | 2:45.3 | ||
| 681 | Ruben Diaz de Leon | 44 | USA | 4,527 | 2:45.6 | ||
| 682 | John Power | 42 | IL | USA | 4,522 | 2:45.8 | |
| 683 | Thomas Scotton | 69 | Middletown, CT | USA | 4,521 | 2:45.8 | |
| 684 | Miriam Whitten | 60 | USA | Texas Military Forces | 4,517 | 2:46.0 | |
| 685 | Jacob Litko | 19 | USA | 4,516 | 2:46.0 | ||
| 686 | Shane Teague | 51 | USA | 4,514 | 2:46.1 | ||
| 687 | Jim Smith | 73 | Boise, ID | USA | USAF Veterans | 4,513 | 2:46.1 |
| 688 | James Westcott | 77 | Chico, CA | USA | 4,512 | 2:46.2 | |
| 689 | Charles Thayer | 72 | Taunton, MA | USA | Dartmouth college | 4,487 | 2:47.1 |
| 690 | David Lloyd | 46 | Greenbelt, MD | USA | 4,481 | 2:47.3 | |
| 691 | Marina Ungurean | 35 | CAN | 4,479 | 2:47.4 | ||
| 692 | David Masters | 52 | USA | 4,476 | 2:47.5 | ||
| 693 | Angie Spencer | 58 | VA | USA | 4,473 | 2:47.6 | |
| 694 | Dennis Campbell | 82 | USA | 4,471 | 2:47.7 | ||
| 695 | Suzanne Hixson | 66 | USA | 4,453 | 2:48.4 | ||
| 696 | Lenore Keller | 38 | USA | 4,440 | 2:48.9 | ||
| 697 | Elizabeth Adams | 61 | Cary, NC | USA | 4,438 | 2:48.9 | |
| 698 | Donald Schwartz | 68 | Lords Valley, PA | USA | 4,419 | 2:49.7 | |
| 699 | Kathy Haig | 59 | Cheltenham | GBR | RowPro Rowers | 4,377 | 2:51.3 |
| 700 | Paige Hicks | 37 | USA | 4,365 | 2:51.8 |