Workout of the Day
« June 26, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Matt Shine | 57 | USA | 5,325 | 2:20.8 | ||
| 502 | Christine Patton | 49 | USA | 5,324 | 2:20.8 | ||
| 503 | Nathan Swanson | 43 | MO | USA | 5,319 | 2:21.0 | |
| 504 | Jonathan Morris | 55 | Carlsbad, CA | USA | 5,317 | 2:21.0 | |
| 505 | Michelle Boston | 56 | USA | 5,315 | 2:21.1 | ||
| 506 | Bob Peppler | 52 | NJ | USA | 5,309 | 2:21.2 | |
| 507 | John A | 53 | La Grange Park | USA | 5,307 | 2:21.3 | |
| 508 | Frederick Fries | 65 | KS | USA | The Diamonds (Over Sixties Erging Group) | 5,302 | 2:21.4 |
| 509 | Tim Borowski | 70 | Oviedo, FL | USA | 5,299 | 2:21.5 | |
| 510 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 5,297 | 2:21.5 |
| 511 | Emma Ashooh | 30 | USA | 5,293 | 2:21.6 | ||
| 512 | Ryan Mullane | 49 | NJ | USA | 5,288 | 2:21.8 | |
| 513 | Stephan Hampe | 48 | AUT | 5,287 | 2:21.8 | ||
| 514 | Lyle Kloke | 69 | CT | USA | 5,279 | 2:22.0 | |
| 514 | Jessica Hill | 42 | GBR | 5,279 | 2:22.0 | ||
| 516 | Kristi Sue-Ako | 43 | USA | 5,278 | 2:22.0 | ||
| 517 | Shannon Milliken | 57 | Denver, CO | USA | 5,275 | 2:22.1 | |
| 518 | Geoff Storey | 58 | GBR | 5,271 | 2:22.2 | ||
| 519 | Elizabeth King | 47 | USA | Street Parking | 5,267 | 2:22.3 | |
| 520 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 5,263 | 2:22.5 |
| 521 | Kirk Keller | 70 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 5,259 | 2:22.6 |
| 522 | Eric Mount | 48 | USA | 5,257 | 2:22.6 | ||
| 523 | X Wang | 41 | CHN | 5,256 | 2:22.6 | ||
| 524 | Chandika Yudha | 44 | INA | 5,255 | 2:22.7 | ||
| 525 | Angela Kopf | 45 | USA | 5,253 | 2:22.7 | ||
| 526 | Marty Johnson | 58 | AUS | 5,249 | 2:22.8 | ||
| 527 | JanF Lu | 47 | SH | CHN | SDBC | 5,248 | 2:22.9 |
| 528 | Hans Pesch | 57 | GER | 5,245 | 2:22.9 | ||
| 529 | Brian Conner | 26 | USA | 5,238 | 2:23.1 | ||
| 530 | James Hill | 45 | VA | USA | University of Notre Dame | 5,224 | 2:23.5 |
| 531 | Yvonne Bury | 50 | GER | CrossFit Fächerstadt | 5,223 | 2:23.5 | |
| 532 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 5,222 | 2:23.6 |
| 533 | Jarek Anderson | - | Ottawa, ON | CAN | 5,220 | 2:23.6 | |
| 534 | Minsc Roberts | 23 | Ottawa, ON | CAN | 5,219 | 2:23.7 | |
| 535 | Maurizio Di Sano | 61 | Torino | ITA | 5,217 | 2:23.7 | |
| 536 | Stuart Cunniffe | 61 | York | GBR | 5,216 | 2:23.7 | |
| 537 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 5,213 | 2:23.8 | |
| 538 | Olivier Baillet | 46 | BEL | 5,212 | 2:23.8 | ||
| 539 | Greg Gaskin | 38 | USA | 5,209 | 2:23.9 | ||
| 540 | Tom Murray | 67 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,208 | 2:24.0 |
| 541 | Alan Sime | 69 | GBR | 5,207 | 2:24.0 | ||
| 542 | Christoph Schulz | 35 | SUI | 5,190 | 2:24.5 | ||
| 543 | Urban Eliasson | 55 | SWE | 5,185 | 2:24.6 | ||
| 544 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 5,182 | 2:24.7 |
| 545 | Byron Schaeffer | 52 | USA | 5,179 | 2:24.8 | ||
| 546 | Artem Sol | 44 | ESP | 5,168 | 2:25.1 | ||
| 547 | Michael Levy | 82 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 5,158 | 2:25.4 |
| 548 | Nicoletta Zamponi | 65 | ITA | 5,152 | 2:25.5 | ||
| 549 | Rachel Curtis | 44 | TX | USA | 5,151 | 2:25.6 | |
| 549 | Geoff Cook | 66 | GBR | 5,151 | 2:25.6 |