Workout of the Day

« June 26, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	5,460	2:17.3
452	Jacob Karlen	40		USA		5,458	2:17.4
453	Dariusz Kaźmierczak	48	Chojnice	POL	ROW&SKI CREW	5,455	2:17.4
454	Elizabeth Kerr	43		USA		5,451	2:17.5
455	Virgilio Atzori	48	Assemini	ITA		5,446	2:17.7
456	James Peters	40		GBR	British Army	5,444	2:17.7
457	Myunghee Lee	36		KOR		5,441	2:17.8
457	Cj Priebe	40		USA		5,441	2:17.8
459	Brad Weldon	47		USA		5,438	2:17.9
459	Daniel Dudley	35	Garner, NC	USA		5,438	2:17.9
461	Tim Girardi	77		USA		5,435	2:17.9
462	Eric Rohrbach	63		USA	Navy	5,430	2:18.1
463	Terrance Mulenburg	57	Duluth , MN	USA		5,426	2:18.2
463	Greg Rubio	66		USA		5,426	2:18.2
465	Ervin Lowther	44		USA		5,420	2:18.3
466	Jorja Spigle	22		USA		5,419	2:18.4
467	Antoine Etcheveste	59		USA		5,418	2:18.4
468	Ken Marblestone	69	Cleveland, OH	USA		5,416	2:18.4
469	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	5,414	2:18.5
470	Nik Jones	58	Nottingham	GBR		5,401	2:18.8
471	Max Gonzo	17		USA		5,398	2:18.9
472	CB Roberts	63		USA		5,397	2:18.9
473	David W. Johnson	53	Waterville, ME	USA		5,395	2:19.0
474	Carlos Gonzalez	36		USA		5,387	2:19.2
475	Roar Jacobsen	62		NOR		5,386	2:19.2
476	Rob Freitag	60	Ottawa, ON	CAN		5,385	2:19.2
477	Konstantinos Tziolas	56		GRE		5,384	2:19.3
478	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	5,381	2:19.3
479	Ruben Santaella	69		USA		5,378	2:19.4
480	Holotta Nutbutter	47		USA		5,375	2:19.5
481	Jonathan Ramos	41	El Paso, TX	USA		5,371	2:19.6
482	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,370	2:19.6
483	Mark Hartig	46	Simpsonville, SC	USA		5,368	2:19.7
484	David Manners	60		GBR	RowAlong	5,365	2:19.7
485	Heather Marshall	53	Delta, BC	CAN		5,355	2:20.0
485	Tuan Do	57		USA		5,355	2:20.0
487	Carlos Laya	54	Palencia	ESP		5,350	2:20.1
488	Geidi Kruusmann	44		EST		5,349	2:20.2
489	Kai Lordly	34		CAN		5,348	2:20.2
490	Cary Pilon	71	Cedar City, UT	USA	U.S. Air Force Veteran	5,345	2:20.3
491	Krysta Helmer	38		CAN		5,344	2:20.3
492	Janna Girardi	47	Tacoma	USA		5,342	2:20.3
493	Norman Cohen	66		USA		5,341	2:20.4
494	Sandra Trzeciakiewicz	37		POL		5,337	2:20.5
494	Kath Miller	53		GBR		5,337	2:20.5
496	Ginny Paton	66	Charlotte, VT	USA		5,335	2:20.5
497	Sally Hickman	47		AUS		5,333	2:20.6
498	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	5,332	2:20.6
498	Ferenc Csutorás	57		HUN		5,332	2:20.6
500	G C	36		USA		5,330	2:20.7