Workout of the Day

« June 26, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Mark Gibbs	54		GBR		5,128	2:26.2
552	Martyn Straw	72	New York , NY	USA		5,124	2:26.3
552	Colleen Buhler	54		CAN		5,124	2:26.3
554	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	5,120	2:26.4
555	Giuseppe Lavecchia	68		ITA		5,117	2:26.5
556	Jill Snethen	58	Princeton, IL	USA	Street Parking	5,115	2:26.6
557	Grace Kalish	50		USA		5,114	2:26.6
557	Jodie Perry	46		CAN		5,114	2:26.6
559	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,110	2:26.7
560	Garret Scheirbeck	37		USA		5,106	2:26.8
561	Steve Chetcuti	46		USA		5,104	2:26.9
562	Cory LoVellette	39		USA		5,103	2:26.9
563	Shawn Lauer	51	York, PA	USA	Fitness Matters	5,099	2:27.0
564	Jason Grubbs	57	Metairie , LA	USA		5,095	2:27.2
565	Paul Fisher	53		AUS		5,091	2:27.3
565	C W	44	AL	USA	LUNA-TICS	5,091	2:27.3
567	Katie M	49		USA		5,089	2:27.3
568	Deborrah Pilon	72	Cedar City, UT	USA		5,073	2:27.8
568	Ali Phillips	44		USA		5,073	2:27.8
570	Ruohan Li	38		CHN		5,071	2:27.8
571	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	5,063	2:28.1
572	Dah Collie	54		USA		5,058	2:28.2
573	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,048	2:28.5
574	Michael Gibbons	57		USA		5,047	2:28.6
575	Michael Hassey	56		AUS		5,040	2:28.8
576	Joseph Hall	64		USA		5,038	2:28.8
577	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	5,034	2:28.9
578	Sarah Henry	44		AUS		5,033	2:29.0
579	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	5,028	2:29.1
580	Ronnie Japitana	46		PHI		5,013	2:29.6
581	Matt Loo	37		USA		5,012	2:29.6
582	Patty Stricker	53	Medford , MA	USA		5,010	2:29.7
582	Seth Schweitzer	50		USA		5,010	2:29.7
584	Nicole Taylor	41		USA		5,009	2:29.7
584	Rebecca Pirkey	37		USA		5,009	2:29.7
586	Marc Mespelli	61	Upton, MA	USA		4,997	2:30.0
587	Carolynn Majak	43		USA		4,996	2:30.1
588	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,993	2:30.2
588	Mike Dickson	66		CAN		4,993	2:30.2
590	Debbie Foxford	48		GBR		4,992	2:30.2
591	Svitlana Samko	38		UKR		4,986	2:30.4
591	Richard Read	36		GBR		4,986	2:30.4
593	Kelly Gentilhomme	37		USA		4,967	2:30.9
594	Doug Bastyr	55		USA		4,964	2:31.0
595	Chris Whaley	49		USA		4,960	2:31.2
596	NICHOLAS TORRES	47	TX	USA		4,945	2:31.6
597	Brent Williams	50		USA		4,943	2:31.7
598	ひとみもりもと	26		JPN		4,941	2:31.7
599	Tillo Meijer	50		NED		4,939	2:31.8
600	Jeri Young	45		GBR		4,929	2:32.1