Workout of the Day
« June 26, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Alistair Buxton | 44 | GBR | 6,140 | 2:02.1 | ||
| 202 | Alexander Daue | 42 | GER | 6,139 | 2:02.1 | ||
| 203 | Cleve Reed | 73 | NZL | 6,138 | 2:02.1 | ||
| 204 | Micha Bieri | 36 | Bern | SUI | 6,135 | 2:02.2 | |
| 205 | Kirk Nofzinger | 64 | USA | 6,134 | 2:02.2 | ||
| 206 | Ignacio Neira | 34 | CHI | 6,132 | 2:02.3 | ||
| 207 | Massimiliano G. | 56 | Pisa | ITA | 6,131 | 2:02.3 | |
| 208 | Viceroy Fizzlebottom | 36 | USA | 6,130 | 2:02.3 | ||
| 209 | Manfred Hofmann | 59 | GER | Ruderverein Kurhessen-Cassel, Kassel | 6,122 | 2:02.5 | |
| 209 | Sebastian Kunert | 37 | GER | 6,122 | 2:02.5 | ||
| 211 | Charles White | 47 | Seattle, WA | USA | 6,119 | 2:02.5 | |
| 212 | Jeremy Johnson | 48 | USA | 6,117 | 2:02.6 | ||
| 212 | Sebastien Breau | 37 | CAN | 6,117 | 2:02.6 | ||
| 214 | Maurice Givens | 57 | USA | 6,113 | 2:02.6 | ||
| 214 | Colin Cochran | 46 | Albuquerque, NM | USA | 6,113 | 2:02.6 | |
| 216 | Silvio Artusi | 59 | SUI | 6,111 | 2:02.7 | ||
| 217 | Keith Wilhite | 56 | Wauke, IA | USA | 6,103 | 2:02.8 | |
| 218 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 6,099 | 2:02.9 |
| 219 | Kristoff Lievens | 45 | Greensboro , NC | USA | 6,098 | 2:02.9 | |
| 219 | Michael Lewis | 41 | USA | 6,098 | 2:02.9 | ||
| 221 | Rudy Maquet | 46 | FRA | 6,092 | 2:03.1 | ||
| 222 | Andrew Ross | 26 | CAN | 6,085 | 2:03.2 | ||
| 223 | Tom Titsworth | 58 | USA | 6,082 | 2:03.3 | ||
| 224 | Gerald Finken | 67 | Washington, NJ | USA | 6,081 | 2:03.3 | |
| 225 | Danilo Rauco | 65 | ITA | 6,078 | 2:03.3 | ||
| 226 | K Kopac | 64 | USA | 6,077 | 2:03.4 | ||
| 227 | Matt McCammon | 42 | ME | USA | 6,076 | 2:03.4 | |
| 227 | Rudolf Haverkamp | 62 | Duesseldorf | GER | 6,076 | 2:03.4 | |
| 229 | Jarek Otto | 52 | Gliwice | POL | 6,075 | 2:03.4 | |
| 229 | Gregory Bisson | 56 | USA | 6,075 | 2:03.4 | ||
| 231 | Joachim Ramacher | 66 | Ludwigsburg | GER | 6,074 | 2:03.4 | |
| 232 | Mark Case | 68 | USA | 6,071 | 2:03.5 | ||
| 233 | Karlene Block | 34 | Four Oaks , NC | USA | 6,070 | 2:03.5 | |
| 234 | Justin Whitney | 64 | USA | 6,065 | 2:03.6 | ||
| 235 | Max Rück | 36 | GER | 6,052 | 2:03.9 | ||
| 236 | Linas Zajankauskas | 59 | New york, NY | USA | 6,050 | 2:03.9 | |
| 237 | Kyle Seabaugh | 39 | USA | 6,049 | 2:03.9 | ||
| 238 | Chase Pisarski | 41 | USA | 6,045 | 2:04.0 | ||
| 239 | Patrick Snyder | 34 | USA | 6,044 | 2:04.0 | ||
| 240 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 6,043 | 2:04.1 | |
| 241 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 6,042 | 2:04.1 |
| 242 | Andy Lamont Kreienkamp | 36 | USA | 6,041 | 2:04.1 | ||
| 243 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 6,040 | 2:04.1 |
| 244 | Paul tock | 56 | hull | GBR | 6,036 | 2:04.2 | |
| 245 | Zvi Civins | 74 | AUS | 6,034 | 2:04.2 | ||
| 246 | 동한 손 | 37 | KOR | 6,030 | 2:04.3 | ||
| 247 | Ted Glover | 53 | USA | 6,028 | 2:04.4 | ||
| 248 | Rob Palk | 50 | GBR | SUB-7 IRC | 6,026 | 2:04.4 | |
| 249 | Hunki Yang | 44 | KOR | 6,025 | 2:04.4 | ||
| 250 | Michael Chandler | 50 | GBR | 6,016 | 2:04.6 |