Workout of the Day
« June 26, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Ryan Hodge | 41 | USA | 6,015 | 2:04.6 | ||
| 252 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 6,012 | 2:04.7 |
| 253 | Paul Martin | 43 | ESP | 6,007 | 2:04.8 | ||
| 254 | David Cook | 48 | GBR | 6,006 | 2:04.8 | ||
| 255 | Chris Bagwell | 43 | USA | 6,005 | 2:04.8 | ||
| 256 | Jän Ketchum | 52 | USA | U.S. Navy | 6,000 | 2:05.0 | |
| 257 | Michael Rowland | 35 | GBR | 5,998 | 2:05.0 | ||
| 258 | Giovanni Sannino | 42 | Napoli | ITA | 5,994 | 2:05.1 | |
| 259 | Gabe Sandler | 41 | USA | 5,987 | 2:05.2 | ||
| 260 | Christina Neto | 41 | USA | 5,983 | 2:05.3 | ||
| 261 | Steve Bell | 57 | GBR | 5,981 | 2:05.3 | ||
| 262 | Matthew Winch | 53 | Portland, ME | USA | 5,979 | 2:05.4 | |
| 263 | Timothy Clark | 51 | Brookline, MA | USA | 5,978 | 2:05.4 | |
| 264 | Simon Moore | 64 | GBR | 5,974 | 2:05.5 | ||
| 265 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 5,973 | 2:05.5 | |
| 266 | Dave Schoettli | 37 | SUI | 5,968 | 2:05.6 | ||
| 267 | Daniel Hlásný | 47 | Štítná nad Vláří | CZE | 5,962 | 2:05.7 | |
| 268 | Ketil Albertsen | 70 | Sandnes | NOR | Free Spirits | 5,959 | 2:05.8 |
| 269 | Matt Fales | 58 | USA | 5,958 | 2:05.8 | ||
| 270 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 5,952 | 2:06.0 | |
| 271 | David Craig | 75 | GBR | 5,939 | 2:06.2 | ||
| 272 | Sarod Nori | 25 | USA | 5,938 | 2:06.3 | ||
| 273 | Greg Schmidt | 65 | Peoria, AZ | USA | 5,937 | 2:06.3 | |
| 274 | Eric Appelbaum | 36 | USA | 5,933 | 2:06.4 | ||
| 275 | Jacky Reske | 40 | USA | 5,928 | 2:06.5 | ||
| 275 | Chris Lee | 65 | USA | Duxbury Bay Maritime School | 5,928 | 2:06.5 | |
| 277 | Gareth Saunders | 47 | GBR | RAF REGIMENT | 5,926 | 2:06.5 | |
| 278 | John Upchurch | 47 | USA | 5,925 | 2:06.5 | ||
| 279 | Katie Breene | 46 | USA | 5,924 | 2:06.6 | ||
| 280 | David Langelaan | 60 | St. Catharines, ON | CAN | 5,921 | 2:06.6 | |
| 281 | Jared Snow | 49 | Leonardtown | USA | 5,920 | 2:06.6 | |
| 282 | SERGIO MOLINA RUIZ | 43 | MADRID | ESP | 5,917 | 2:06.7 | |
| 283 | Matt Allyn | 49 | USA | 5,914 | 2:06.8 | ||
| 284 | Brandon Dunbar | 49 | USA | 5,911 | 2:06.8 | ||
| 285 | emilio deltoro | 57 | USA | 5,902 | 2:07.0 | ||
| 286 | Jon Grossman | 38 | USA | 5,891 | 2:07.3 | ||
| 287 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 5,890 | 2:07.3 | |
| 288 | Chip Magid | 64 | USA | 5,889 | 2:07.3 | ||
| 289 | Jonathan Gottfried | 50 | PUR | 5,887 | 2:07.3 | ||
| 290 | Wayne brew | 59 | NZL | 5,884 | 2:07.4 | ||
| 291 | Don Bennett | 63 | Tampa, FL | USA | 5,883 | 2:07.4 | |
| 292 | Ben Houldsworth | 53 | GBR | 5,876 | 2:07.6 | ||
| 293 | William Whale | 70 | FL | USA | 5,874 | 2:07.6 | |
| 294 | Lawrence Wood | 54 | Muscat | OMA | 5,872 | 2:07.7 | |
| 295 | Dan Millar | 56 | Brecon, Wales | GBR | 5,870 | 2:07.7 | |
| 296 | Tim Ochsner | 61 | USA | 5,869 | 2:07.7 | ||
| 297 | Jennifer Gordon | 35 | CAN | 5,867 | 2:07.8 | ||
| 298 | Mr. Lawwrence | 39 | MAC | 5,865 | 2:07.8 | ||
| 298 | Bao Bao | 44 | CHN | 5,865 | 2:07.8 | ||
| 300 | Carlos Rodrigues | 46 | Aveiro | POR | 5,863 | 2:07.9 |