Workout of the Day

« June 5, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Justin Evans	37		USA		4,133	2:10.6
552	Janette Leipert	47		GER		4,129	2:10.7
553	Andy Hamilton	59		AUS		4,127	2:10.8
554	Brian Strowbridge	48		CAN		4,126	2:10.8
554	claudia giacomazzi	62	SGT nautica Trieste	ITA		4,126	2:10.8
554	David Montes	39		USA		4,126	2:10.8
557	Carel Zuidberg	54		LUX		4,124	2:10.9
557	Alexander Weiss	36	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	4,124	2:10.9
559	Christian Reichert	44		GER		4,123	2:10.9
559	Dar Pills	52		USA		4,123	2:10.9
561	Steve Rocha	65	Modesto, CA	USA		4,122	2:11.0
562	David Orr	70	Brisbane, QLD	AUS		4,121	2:11.0
563	Tim Carone	56		USA		4,119	2:11.0
564	ANTHONY PAINEAU	46		FRA		4,118	2:11.1
564	Thomas Zimmer	58		GER		4,118	2:11.1
566	TJ Hall	56		CAN		4,116	2:11.1
567	Kupfer Kessel	-		LUX		4,115	2:11.2
568	Frederik Van de Velde	46		BEL		4,113	2:11.2
569	Nate Hinton	44		USA		4,112	2:11.3
570	Phil Hibbard	30		AUS		4,111	2:11.3
570	Sean D	62	McKinney, TX	USA		4,111	2:11.3
572	Bogdan Radakovic	22		SRB		4,106	2:11.5
573	TF Travis	53	Severn, MD	USA	U.S. Army	4,104	2:11.5
574	Michael Holzaepfel	41		GER		4,103	2:11.6
575	Thomas Kern	46		GER		4,102	2:11.6
575	Roger Butler	49		USA		4,102	2:11.6
577	Christian Müller	58	Mainz	GER	GERMAN Rowers and FRIENDS United	4,100	2:11.7
577	Mark Hatcher	50		GBR		4,100	2:11.7
579	Erica Schuler	43		USA		4,099	2:11.7
580	Jed Bradley	36		USA		4,098	2:11.7
581	Julian Howes	40		GBR		4,095	2:11.8
582	Bob Walker	75	College Park, FL	USA	Fit2Row	4,094	2:11.9
583	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,093	2:11.9
584	Collin Smith	38		USA		4,091	2:11.9
585	James Brenton	62	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	4,090	2:12.0
586	Nick Dzienny	34		USA		4,087	2:12.1
587	Tomas Sykora	39		SVK		4,086	2:12.1
588	Willow Thomas	46		GBR		4,084	2:12.2
589	Chris Newton	56		GBR		4,082	2:12.2
589	jérémy séjourné	39		FRA		4,082	2:12.2
591	Philip Casimiri	41	Mississauga, ON	CAN		4,080	2:12.3
592	John Weil	75	New Orleans, LA	USA		4,079	2:12.3
592	Paolo Rello	23		USA		4,079	2:12.3
594	Carlos Gonzalez	35		USA		4,073	2:12.5
594	carl lahr	62		USA		4,073	2:12.5
596	Clifton Cann	71	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,072	2:12.6
597	Charlie Callaway	43		USA		4,070	2:12.6
598	Hyunseung Lee	45		KOR		4,069	2:12.7
599	Jonathan Fegan	52		USA		4,068	2:12.7
599	Per Steen	79		DEN		4,068	2:12.7