Workout of the Day
« June 5, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Colin Moore | 42 | CAN | West Side Rowing Club | 4,319 | 2:05.0 | |
| 402 | Jan Gerdes | 53 | USA | 4,318 | 2:05.0 | ||
| 403 | Dirk Orens | 55 | BEL | 4,317 | 2:05.0 | ||
| 403 | Peter Warmuz | 45 | CAN | 4,317 | 2:05.0 | ||
| 405 | Keith Welch | 45 | USA | 4,315 | 2:05.1 | ||
| 406 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 4,314 | 2:05.1 | |
| 406 | Michael Were | 76 | NZL | 4,314 | 2:05.1 | ||
| 408 | Landon Crapo | 35 | USA | 4,312 | 2:05.2 | ||
| 409 | Palle Dinesen | 56 | DEN | 4,311 | 2:05.2 | ||
| 409 | William Jansen | 62 | USA | 4,311 | 2:05.2 | ||
| 411 | Steve Valette | 48 | CAN | 4,310 | 2:05.2 | ||
| 412 | Ingo Girard | 64 | Bad Rothenfelde | GER | 4,309 | 2:05.3 | |
| 413 | Anton Klang | 30 | SWE | 4,308 | 2:05.3 | ||
| 414 | Marcus Kuhlmann | 54 | GER | 4,305 | 2:05.4 | ||
| 415 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,302 | 2:05.5 | |
| 416 | Nige Kingwill | 52 | Nottingham | GBR | British Army | 4,301 | 2:05.5 |
| 417 | Timothy Myers | 47 | NV | USA | 4,299 | 2:05.6 | |
| 418 | Simone Sorrentino | 36 | ITA | 4,297 | 2:05.6 | ||
| 419 | Jean-Luc DELBECQUE | 58 | FRA | 4,294 | 2:05.7 | ||
| 419 | Andrew Kersten | 45 | Asheville, NC | USA | 4,294 | 2:05.7 | |
| 419 | Gerald Curtis | 55 | Greenville, SC | USA | TEAM MELALEUCA | 4,294 | 2:05.7 |
| 422 | Andrew Jacobs | 62 | USA | 4,292 | 2:05.8 | ||
| 423 | Joachim Ramacher | 66 | Ludwigsburg | GER | 4,291 | 2:05.8 | |
| 424 | Sean Beeson | 41 | USA | 4,290 | 2:05.8 | ||
| 425 | Quentin STEIN | - | GER | 4,288 | 2:05.9 | ||
| 426 | Adam Bobola | 41 | USA | 4,287 | 2:05.9 | ||
| 427 | Maynard Porter | 50 | USA | 4,286 | 2:05.9 | ||
| 427 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 4,286 | 2:05.9 | |
| 429 | Kurt Bannister | 50 | ON | CAN | 4,284 | 2:06.0 | |
| 430 | Robert Cooney | 56 | Mount Vernon, WA | USA | 4,283 | 2:06.0 | |
| 430 | Ryan Kittrell | 47 | USA | 4,283 | 2:06.0 | ||
| 432 | Daniel Strebinger | 38 | USA | 4,280 | 2:06.1 | ||
| 433 | Malte Zorn | 37 | GER | 4,277 | 2:06.2 | ||
| 434 | Jim Grafmeyer | 44 | USA | 4,275 | 2:06.3 | ||
| 434 | Serena Peruzzo | 39 | Toronto, ON | CAN | 4,275 | 2:06.3 | |
| 436 | Ben Kahn | 37 | CA | USA | 4,274 | 2:06.3 | |
| 436 | Luke Mitton | 46 | BC | CAN | 4,274 | 2:06.3 | |
| 438 | Robert Topper | 47 | USA | 4,273 | 2:06.3 | ||
| 439 | Sean Sargeant | 58 | USA | 4,272 | 2:06.4 | ||
| 439 | Chad Mercer | 39 | ON | CAN | 4,272 | 2:06.4 | |
| 439 | Gabe Sandler | 41 | USA | 4,272 | 2:06.4 | ||
| 442 | Mark Dodson | 71 | White Beach, TAS | AUS | 4,271 | 2:06.4 | |
| 442 | Chris Millard | 51 | GBR | 4,271 | 2:06.4 | ||
| 444 | Paul Nedorost | 60 | NY | USA | The Diamonds (Over Sixties Erging Group) | 4,269 | 2:06.4 |
| 445 | Brad Duffy | 39 | USA | 4,268 | 2:06.5 | ||
| 446 | H B | 41 | AUS | 4,266 | 2:06.5 | ||
| 447 | Carsten Kaiser | 48 | GER | 4,265 | 2:06.6 | ||
| 447 | Enric Salesa Isart | 59 | Barcelona | ESP | Reial Club Maritim Barcelona | 4,265 | 2:06.6 |
| 449 | Lardell Brinson | 49 | USA | 4,264 | 2:06.6 | ||
| 450 | Bruce Desender | 33 | BEL | 4,263 | 2:06.6 |