Workout of the Day
« June 5, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Tiff C | 31 | AUS | 4,382 | 2:03.2 | ||
| 351 | Seth O’Loughlin | 36 | USA | 4,382 | 2:03.2 | ||
| 353 | Charles Baird | 38 | USA | 4,381 | 2:03.2 | ||
| 353 | Matt Wagley | 46 | USA | 4,381 | 2:03.2 | ||
| 355 | Matthew Stenger | 41 | Temecula, CA | USA | 4,377 | 2:03.3 | |
| 356 | camilo farid Pérez | 33 | CHI | 4,376 | 2:03.4 | ||
| 357 | Thomas Leone | 26 | USA | 4,375 | 2:03.4 | ||
| 358 | Warren Lloyd | 55 | AUS | 4,374 | 2:03.4 | ||
| 359 | Andrew Foote | 38 | USA | 4,372 | 2:03.5 | ||
| 360 | Peter Cotterill | 42 | AUS | 4,371 | 2:03.5 | ||
| 360 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,371 | 2:03.5 |
| 360 | Thomas Fay | 52 | SACRAMENTO, CA | USA | 4,371 | 2:03.5 | |
| 363 | Calogero Gibilaro | 39 | Quimper | FRA | 4,367 | 2:03.6 | |
| 364 | Viceroy Fizzlebottom | 36 | USA | 4,366 | 2:03.6 | ||
| 365 | Brian Corner | 70 | VA | USA | 4,364 | 2:03.7 | |
| 366 | Mark Campbell | 66 | Balwyn, VIC | AUS | 4,363 | 2:03.7 | |
| 367 | Ralf Berty | 54 | GER | 4,362 | 2:03.7 | ||
| 368 | Che Plant | 46 | GBR | Barnstaple Pilot Gig Club | 4,359 | 2:03.8 | |
| 369 | Patrick Moynihan | 61 | USA | 4,354 | 2:04.0 | ||
| 370 | David Gibson | 47 | USA | 4,351 | 2:04.1 | ||
| 370 | Christopher Sauriol | 45 | NY | USA | Ohio University | 4,351 | 2:04.1 |
| 372 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 4,350 | 2:04.1 |
| 372 | Raymond Bailey | 41 | Amherst, NY | USA | 4,350 | 2:04.1 | |
| 372 | JOHN Rogan | 49 | Swampscott, MA | USA | 4,350 | 2:04.1 | |
| 375 | Matt Muttera | 39 | USA | 4,349 | 2:04.1 | ||
| 375 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,349 | 2:04.1 | |
| 377 | Robert Spence | 60 | Edinburgh | GBR | 4,348 | 2:04.1 | |
| 378 | Owen Williams | 74 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,346 | 2:04.2 |
| 379 | Fernando Ugarte | 64 | ARG | The Diamonds (Over Sixties Erging Group) | 4,344 | 2:04.3 | |
| 380 | Anthony Jones | 45 | Hereford | GBR | 4,343 | 2:04.3 | |
| 381 | Tim Kohn | 52 | USA | 4,342 | 2:04.3 | ||
| 382 | Thomas Lang | 55 | GER | 4,341 | 2:04.3 | ||
| 383 | Stephen Robertson | 59 | AUS | 4,339 | 2:04.4 | ||
| 384 | Robert Kosiński | 60 | RSA | 4,337 | 2:04.5 | ||
| 385 | Elijah McCullough | 20 | USA | 4,335 | 2:04.5 | ||
| 386 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 4,334 | 2:04.5 | |
| 386 | Jesse Minor | 43 | USA | 4,334 | 2:04.5 | ||
| 388 | Rob Webster | 41 | GBR | 4,332 | 2:04.6 | ||
| 389 | Jim O’Neill | 62 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,331 | 2:04.6 |
| 390 | Sean Farrell | 39 | USA | 4,329 | 2:04.7 | ||
| 391 | SIVASAGAR PALAGIRI | 39 | TX | USA | 4,328 | 2:04.7 | |
| 392 | John Phillips | 72 | Tumwater, WA | USA | 4,326 | 2:04.8 | |
| 393 | Carlo Maria Campelli | 38 | GER | 4,325 | 2:04.8 | ||
| 393 | Simon Moore | 64 | GBR | 4,325 | 2:04.8 | ||
| 393 | Doug Kincade | 65 | Takoma Park, MD | USA | SCULLHOUSE Rowing | 4,325 | 2:04.8 |
| 393 | Loren Purdy | 53 | Middletown , DE | USA | U.S. Marines | 4,325 | 2:04.8 |
| 397 | Adam Johns | 47 | AUS | 4,323 | 2:04.9 | ||
| 398 | Rogerio Esmanhotto | 52 | BRA | 4,321 | 2:04.9 | ||
| 399 | Robin Chautard | 31 | FRA | 4,320 | 2:05.0 | ||
| 399 | Gábor Pálfy | 39 | SVK | 4,320 | 2:05.0 |