Workout of the Day
« June 5, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Zachary Hucko | 38 | USA | 4,262 | 2:06.7 | ||
| 452 | Georg Otthamar Olsen | 15 | FRO | 4,261 | 2:06.7 | ||
| 452 | Greg Schmidt | 65 | Peoria, AZ | USA | 4,261 | 2:06.7 | |
| 454 | Andrew Fairbairn | 63 | GBR | 4,260 | 2:06.7 | ||
| 454 | Sarah Irwin | 50 | GBR | 4,260 | 2:06.7 | ||
| 454 | Adam Hart | 50 | USA | 4,260 | 2:06.7 | ||
| 454 | David Keefer | 66 | USA | 4,260 | 2:06.7 | ||
| 458 | Greg MacNeil | 50 | USA | 4,259 | 2:06.7 | ||
| 458 | Jerod Potter | 48 | MT | USA | 4,259 | 2:06.7 | |
| 460 | Sorrell Banks | - | GBR | 4,256 | 2:06.8 | ||
| 461 | Sampo Myllymäki | 40 | FIN | 4,252 | 2:06.9 | ||
| 461 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 4,252 | 2:06.9 |
| 463 | Robert Bee | 37 | USA | 4,250 | 2:07.0 | ||
| 463 | John Utah | 63 | USA | 4,250 | 2:07.0 | ||
| 465 | Sean Slusarczyk | 32 | USA | 4,243 | 2:07.2 | ||
| 466 | Pieter Ceu | 41 | Asse | BEL | 4,242 | 2:07.2 | |
| 467 | Richard Longland | 66 | Huntingdon | GBR | 4,241 | 2:07.3 | |
| 467 | Alex Warren | 33 | GBR | 4,241 | 2:07.3 | ||
| 469 | Michael Samuel | 51 | FRA | 4,240 | 2:07.3 | ||
| 470 | Sascha Reichow | 57 | GER | 4,238 | 2:07.4 | ||
| 471 | Nigel Beagarie | 73 | GBR | 4,237 | 2:07.4 | ||
| 472 | Hal Papper | 58 | USA | 4,236 | 2:07.4 | ||
| 473 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,230 | 2:07.6 |
| 474 | Tim Ochsner | 61 | USA | 4,229 | 2:07.6 | ||
| 474 | Stephanie Yip | 41 | CAN | 4,229 | 2:07.6 | ||
| 476 | Matt Fales | 58 | USA | 4,227 | 2:07.7 | ||
| 477 | 驶向幸福 RowToHappiness | 53 | CHN | 4,223 | 2:07.8 | ||
| 478 | robert wailes | 56 | LA | USA | 4,222 | 2:07.9 | |
| 478 | Jeremy Cottle | 51 | USA | 4,222 | 2:07.9 | ||
| 480 | Seth Grotelueschen | 62 | USA | 4,220 | 2:07.9 | ||
| 481 | Rudolf Reiter | 71 | Warendorf | GER | 4,218 | 2:08.0 | |
| 481 | Dan Vatsky | 53 | USA | 4,218 | 2:08.0 | ||
| 483 | Kayla El Ourdighi | 27 | USA | 4,217 | 2:08.0 | ||
| 484 | Werner G | 60 | Eichgraben | AUT | 4,213 | 2:08.1 | |
| 485 | joanne letchford | 64 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,206 | 2:08.3 |
| 485 | Candy Connor-Wong | 47 | GBR | 4,206 | 2:08.3 | ||
| 487 | Steve Nelson | 56 | AUS | 4,205 | 2:08.4 | ||
| 488 | Barry Baldwin | 63 | San Diego, CA | USA | U.S. Army Veterans | 4,202 | 2:08.5 |
| 488 | Peter Wiedemann | 70 | Starnberg | GER | GERMAN Rowers and FRIENDS United | 4,202 | 2:08.5 |
| 490 | Brian McDiarmid | 39 | USA | 4,200 | 2:08.5 | ||
| 491 | Kalliopi Dermitzaki | 44 | GRE | 4,199 | 2:08.6 | ||
| 492 | Reinhard Kästner | 63 | Bad Schönborn | GER | 4,197 | 2:08.6 | |
| 493 | rob marcus | 62 | Veldhoven | NED | 4,192 | 2:08.8 | |
| 494 | Ugis Bisenieks | 58 | Riga | LAT | CrossFit Riga | 4,190 | 2:08.8 |
| 495 | Don Bennett | 63 | Tampa, FL | USA | 4,189 | 2:08.9 | |
| 496 | Bill Novak | 45 | USA | 4,188 | 2:08.9 | ||
| 497 | Robert Cox | 34 | USA | 4,186 | 2:09.0 | ||
| 498 | Glenn Smith | 42 | AUS | 4,184 | 2:09.0 | ||
| 499 | 상민 한 | 46 | KOR | 4,183 | 2:09.0 | ||
| 500 | Brett Lancaster | 36 | USA | 4,181 | 2:09.1 |