Workout of the Day
« June 5, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,911 | 3:05.5 |
| 1102 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 2,907 | 3:05.7 | |
| 1102 | Tyson Peters | 45 | Fresno, CA | USA | 2,907 | 3:05.7 | |
| 1104 | Jessica Stockwell | 45 | USA | 2,868 | 3:08.2 | ||
| 1105 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 2,848 | 3:09.6 |
| 1106 | Sharon Barry | 64 | MD | USA | 2,822 | 3:11.3 | |
| 1107 | M Smith | 42 | USA | GARAGEATHLETE | 2,813 | 3:11.9 | |
| 1108 | lennie Lennox | 73 | GBR | 2,807 | 3:12.3 | ||
| 1109 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,798 | 3:12.9 |
| 1110 | Jade Lee | 45 | KOR | 2,791 | 3:13.4 | ||
| 1110 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,791 | 3:13.4 |
| 1112 | Ted Yu | 35 | CHN | 2,775 | 3:14.5 | ||
| 1113 | David Stevens | 70 | Lubbock, TX | USA | USAF Veterans | 2,736 | 3:17.3 |
| 1114 | Howard Bennett | 74 | USA | 2,707 | 3:19.4 | ||
| 1114 | Tameka Legore | 48 | USA | 2,707 | 3:19.4 | ||
| 1116 | John Klein | 52 | Sulphur springs , TX | USA | 2,702 | 3:19.8 | |
| 1117 | Tanya Middlemist | 48 | USA | 2,701 | 3:19.9 | ||
| 1118 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,648 | 3:23.9 |
| 1119 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,640 | 3:24.5 |
| 1120 | Astrid Bader | 58 | Greifswald | GER | 2,639 | 3:24.6 | |
| 1121 | Debra Kearney | 73 | USA | 2,634 | 3:25.0 | ||
| 1122 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,625 | 3:25.7 |
| 1123 | Wendy Ho | 57 | USA | 2,619 | 3:26.1 | ||
| 1124 | Jo McKenzie | 45 | Portland, OR | USA | 2,618 | 3:26.2 | |
| 1125 | Claude Chew | 73 | USA | 2,617 | 3:26.3 | ||
| 1126 | Susan Falcone | - | PA | USA | 2,607 | 3:27.1 | |
| 1127 | Evelyn Mitchell | 65 | USA | 2,589 | 3:28.5 | ||
| 1128 | Anna Casals | 67 | ESP | 2,533 | 3:33.1 | ||
| 1129 | Smita Kolli | 49 | USA | 2,518 | 3:34.4 | ||
| 1130 | Rhonda Crowther | 58 | USA | 2,446 | 3:40.7 | ||
| 1131 | Kate Smith | 69 | Keystone Heights, FL | USA | 2,431 | 3:42.1 | |
| 1132 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 2,397 | 3:45.2 |
| 1133 | Alyssa McCool | 45 | USA | 2,386 | 3:46.3 | ||
| 1134 | Irwin Gafen | 64 | USA | 2,373 | 3:47.5 | ||
| 1135 | Michelle Swallows | 54 | College Grove, TN | USA | 2,359 | 3:48.9 | |
| 1136 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,349 | 3:49.8 |
| 1137 | Myra Billadeau | 40 | USA | 2,339 | 3:50.8 | ||
| 1138 | Sonja Smith | 45 | USA | 2,329 | 3:51.8 | ||
| 1139 | Rachel Owens | 34 | USA | 2,094 | 4:17.8 | ||
| 1140 | Roberto Mosqueda | 32 | MEX | 2,066 | 4:21.3 | ||
| 1141 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,041 | 4:24.5 |
| 1142 | Ramona Vranish | 67 | Lompoc, CA | USA | TEAM MELALEUCA | 1,925 | 4:40.5 |
| 1143 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,791 | 5:01.5 | |
| 1144 | Liam LIAO | 29 | USA | 1,743 | 5:09.8 |