Workout of the Day

« June 5, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	DT Schroder	56		USA		3,550	2:32.1
952	Tracey Payne	55		CAN		3,546	2:32.2
953	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	3,543	2:32.4
954	Christian Krenn	56	Kasten/Wundschuh	AUT		3,540	2:32.5
955	Ivan Myall	78		GBR		3,535	2:32.7
955	Ray Boylan	78	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,535	2:32.7
957	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,534	2:32.8
958	Rebecca Mellon	44		AUS		3,525	2:33.1
959	Sheila Lipsey	55		USA		3,516	2:33.5
959	Richard Culbreth	72		USA		3,516	2:33.5
961	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	3,512	2:33.7
962	Dillon Webb	30		USA		3,508	2:33.9
963	Lindy Hou	66		AUS	Team Diamonds	3,506	2:34.0
963	Paul Williams	65		GBR		3,506	2:34.0
965	Alina Banea	30		GBR		3,497	2:34.4
965	Briony Divers	27		GBR		3,497	2:34.4
967	Dipak Chandran Parambil	37		IRL		3,496	2:34.4
968	Kristen Fillio	54	NC	USA	50Plus	3,492	2:34.6
969	Francis Keogh	49	Cleveland, OH	USA		3,490	2:34.7
970	Ralf Jatzkowski	54		GER		3,482	2:35.0
971	Duncan Fowler	37		USA		3,477	2:35.3
972	D Wip	52		USA		3,476	2:35.3
972	Katie Weber	38		USA		3,476	2:35.3
974	Helen Howard	46		GBR		3,474	2:35.4
975	Steve Schnack	67	Menasha, WI	USA		3,470	2:35.6
976	Kevin Edward	59	Cheektowaga, NY	USA		3,469	2:35.6
977	Seth Schweitzer	50		USA		3,468	2:35.7
978	Paula Stapleton	65		USA		3,467	2:35.7
979	Tara L	41		USA		3,466	2:35.7
979	Derrick Caruthers	48		USA		3,466	2:35.7
981	Trish Taylor	59	Dubbo, NSW	AUS		3,462	2:35.9
982	Aires de Matos	71	Viseu	POR		3,457	2:36.2
983	Tom Seabolt	73	Port Orange, FL	USA		3,456	2:36.2
984	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,455	2:36.2
985	Harini Krishnamurthy	49		USA		3,454	2:36.3
986	Kenneth Martinez	71		USA		3,453	2:36.3
987	Samuel Le Nivet	43		FRA		3,431	2:37.3
988	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	3,428	2:37.5
989	Margo Mazzarella	39		USA		3,422	2:37.8
990	Marina Plüss	42		SUI		3,419	2:37.9
991	Susan Dart	63		USA		3,416	2:38.0
992	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,415	2:38.1
993	Pilar Chiodo	65	Double Horn, TX	USA		3,413	2:38.2
993	Tracy Armstrong	49		USA		3,413	2:38.2
995	Donna Prochoda	64		USA	reddit /r/ rowing	3,411	2:38.3
996	Melissa Crimmings	47		USA	1936 Erg Club	3,409	2:38.4
996	Maureen Clay	44		USA		3,409	2:38.4
998	Gale Wozencraft	67		USA		3,406	2:38.5
999	Julanne Boyd	54		USA		3,405	2:38.5
1000	Kirk Keller	70	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	3,401	2:38.7