Workout of the Day
« June 5, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,715 | 2:25.3 |
| 852 | Henry Perrot | 41 | FRA | 3,712 | 2:25.4 | ||
| 852 | Jim Coen | 76 | USA | 3,712 | 2:25.4 | ||
| 854 | Sahil Khullar | 37 | USA | 3,711 | 2:25.5 | ||
| 854 | Moritz Westphal | 30 | GER | 3,711 | 2:25.5 | ||
| 856 | Jon Wilmot | 50 | Fayetteville , NC | USA | U.S. Army Retired | 3,710 | 2:25.5 |
| 857 | Karma Kauffman | 57 | Asheville, NC | USA | 3,708 | 2:25.6 | |
| 858 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 3,707 | 2:25.6 |
| 859 | Gillian Wood | 39 | USA | 3,705 | 2:25.7 | ||
| 860 | Dan Harbison | 55 | USA | 3,704 | 2:25.7 | ||
| 861 | Imran Ahmad | 46 | GBR | 3,702 | 2:25.8 | ||
| 861 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,702 | 2:25.8 |
| 863 | Lisa Manfredi | 45 | USA | 3,695 | 2:26.1 | ||
| 864 | Michael Fitzpatrick | 66 | GBR | 3,693 | 2:26.2 | ||
| 864 | Jorgie Van Swol | 37 | PHI | 3,693 | 2:26.2 | ||
| 864 | F Costa | 55 | FRA | 3,693 | 2:26.2 | ||
| 867 | Hugo Leo | 20 | IRL | 3,692 | 2:26.2 | ||
| 868 | Jill S | 50 | Calgary, AB | CAN | 3,690 | 2:26.3 | |
| 869 | Kristine Pankratz | 60 | USA | 3,687 | 2:26.4 | ||
| 870 | Perine MANZONI | 38 | FRA | 3,686 | 2:26.5 | ||
| 870 | Kendra J | 36 | USA | 3,686 | 2:26.5 | ||
| 872 | Matthew Biggar | 49 | Ajax, ON | CAN | 3,684 | 2:26.5 | |
| 873 | Kate Martinson | 66 | USA | 3,683 | 2:26.6 | ||
| 874 | Felix Densing | 31 | GER | 3,681 | 2:26.6 | ||
| 874 | Thomas Thurston | 44 | USA | 3,681 | 2:26.6 | ||
| 876 | Sheri McMullen | 47 | CAN | 3,680 | 2:26.7 | ||
| 876 | Rhonda Tower | 64 | OK | USA | The Diamonds (Over Sixties Erging Group) | 3,680 | 2:26.7 |
| 878 | Jaime Boris | - | Philadelphia, PA | USA | 3,679 | 2:26.7 | |
| 878 | Andrea Kreiner | 62 | USA | 3,679 | 2:26.7 | ||
| 880 | Richard de Jonge | 74 | NED | 3,675 | 2:26.9 | ||
| 880 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,675 | 2:26.9 |
| 882 | Ali Burns | 52 | USA | 3,674 | 2:26.9 | ||
| 882 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 3,674 | 2:26.9 |
| 884 | George Rockett | 69 | Schwenksville, PA | USA | 3,671 | 2:27.0 | |
| 885 | Phillip Cicione | 61 | USA | 3,670 | 2:27.1 | ||
| 886 | Brandie Fowler | 51 | USA | 3,669 | 2:27.1 | ||
| 887 | Jim Belna | 68 | Claremont, CA | USA | 3,665 | 2:27.3 | |
| 888 | Tim Golledge | 59 | Henley-on-Thames | GBR | 3,664 | 2:27.3 | |
| 889 | Kisha Moore | 56 | GBR | 3,662 | 2:27.4 | ||
| 889 | Sungki Oh | 50 | Siheung | KOR | 3,662 | 2:27.4 | |
| 889 | Curtis Godlien | 55 | CAN | 3,662 | 2:27.4 | ||
| 889 | Daku Dragon | 22 | USA | 3,662 | 2:27.4 | ||
| 893 | Blaine Gellert | 43 | Guilford, IN | USA | U.S. Army Reserves | 3,661 | 2:27.5 |
| 893 | Cheryl Johanson | 26 | GBR | 3,661 | 2:27.5 | ||
| 895 | Sonja Piecuch | 51 | GER | 3,658 | 2:27.6 | ||
| 896 | Pedro Serôdio | 33 | POR | 3,655 | 2:27.7 | ||
| 897 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 3,652 | 2:27.8 |
| 897 | Kelli Peterson | 47 | USA | 3,652 | 2:27.8 | ||
| 899 | Michael Hüer | 47 | GER | 3,650 | 2:27.9 | ||
| 900 | Tonya Orens | 58 | BEL | 3,649 | 2:27.9 |