Workout of the Day

« June 5, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Terrance Mulenburg	57	Duluth , MN	USA		3,923	2:17.6
702	Sue Parkinson	59	Barrow-in-Furness	GBR		3,921	2:17.7
703	Brandon Harrell	65		USA		3,915	2:17.9
704	Geidi Kruusmann	44		EST		3,913	2:18.0
704	Alexander Niemeyer	54		GER		3,913	2:18.0
706	Kim Southam	42	NSW	AUS		3,912	2:18.0
706	Kerry Reid	45		GBR		3,912	2:18.0
708	Andrew Armstrong	48	CENTERPORT, NY	USA		3,907	2:18.2
709	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,906	2:18.2
710	Brian Mcintosh	59		GBR		3,905	2:18.2
711	Chuck Kennington	69	Beachwood, NJ	USA	Row Pain, Row Gain	3,904	2:18.3
711	Marco Stefani	62		ITA		3,904	2:18.3
713	Ron Ronsen	49		GER		3,902	2:18.3
714	Tom De Vroe	46		BEL		3,901	2:18.4
715	Hari Nair	57	Ellicott City, MD	USA		3,898	2:18.5
716	Alana Petersen	31		NZL		3,897	2:18.5
717	Kath Miller	53		GBR		3,896	2:18.6
717	Ryan Cunningham	41		USA		3,896	2:18.6
719	Nev Sprott	69		AUS		3,894	2:18.6
719	Richard Wayre	55		GBR		3,894	2:18.6
721	Siera Schmutz	40	Saint George , UT	USA		3,891	2:18.7
721	Noah Ehrhardt	30		USA		3,891	2:18.7
723	Eran Sandler	45	CA	USA		3,890	2:18.8
724	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	3,889	2:18.8
724	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,889	2:18.8
726	Marian Niculescu	71	ON	CAN		3,884	2:19.0
727	Joop Dijkstra	62		NED		3,883	2:19.0
728	kevin potter	44		GBR		3,881	2:19.1
728	Dominik Reimann	38		GER		3,881	2:19.1
730	Shane Casey	52	MI	USA		3,880	2:19.1
731	X Wang	41		CHN		3,876	2:19.3
732	Lisa Bentley	57		CAN		3,875	2:19.3
732	Michel Drouin	68	Brigham, QC	CAN		3,875	2:19.3
732	Matthew Xerri	38		MLT		3,875	2:19.3
735	Aaron Chapman	36	Somerset	GBR		3,874	2:19.3
736	Eric Huizinga	61		NED		3,870	2:19.5
737	Emma Wilson	54		AUS		3,869	2:19.5
737	Klaus Decker	61		GER		3,869	2:19.5
739	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,868	2:19.6
739	Jason Archer	55	New Britain, CT	USA		3,868	2:19.6
741	Andrea Broome	48		CAN		3,863	2:19.7
742	Özgür Yılmaz	44		TUR		3,860	2:19.8
742	Anna-Lisa Lawrence	31		USA		3,860	2:19.8
744	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,857	2:20.0
744	Paolo Dognini	31		ITA		3,857	2:20.0
746	Eric Rohrbach	63		USA	Navy	3,856	2:20.0
747	Hu Yubin	42		CHN		3,855	2:20.0
747	Steve Shiue	65		USA		3,855	2:20.0
749	Sophie Williams	38		USA		3,851	2:20.2
750	Alexander Nilsen	39		NOR		3,848	2:20.3