Workout of the Day

« June 5, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	4,000	2:15.0
652	Peter Rummery	70		AUS		3,998	2:15.0
652	rla gotjd	43		KOR		3,998	2:15.0
654	Denise Warren-Perry	60		IRL		3,997	2:15.1
654	Silu Mla	34		NED		3,997	2:15.1
656	Jukka Polso	65	Kokkola	FIN		3,996	2:15.1
656	Gianluca Cartei	71	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	3,996	2:15.1
656	Bob Cooley	78	Westminster, CO	USA		3,996	2:15.1
659	Mark Laskow	78	Key West, FL	USA		3,986	2:15.4
659	David Whatmore	66	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,986	2:15.4
661	David Sykes	80	Ft Worth, TX	USA		3,985	2:15.5
661	Stephanie Guillot	44		USA		3,985	2:15.5
663	olivier foratier	46	Calais	FRA	FRENCH INDOOR ROWERS TEAM	3,984	2:15.5
663	Jay Otori	26		USA		3,984	2:15.5
665	Simo Dragicevic	52		GBR		3,979	2:15.7
666	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,978	2:15.7
667	Vieden Zahariev	67	Fairport , NY	USA		3,971	2:15.9
667	Wayne Carriker	60	OR	USA	The Diamonds (Over Sixties Erging Group)	3,971	2:15.9
669	Stuart Cunniffe	61	York	GBR		3,968	2:16.0
670	Timo Hyyppä	62		FIN		3,967	2:16.1
671	Todor Balchev Petrov	58		BUL		3,965	2:16.1
671	Craig Ray	59		AUS		3,965	2:16.1
671	Anne Lewis	70	Saratoga, CA	USA	Los Gatos Rowing Club	3,965	2:16.1
674	James Pavisian	42	Lawrence, KS	USA		3,964	2:16.2
675	Angelika Wilken	66	Elmshorn 👋	GER		3,959	2:16.3
676	Thomas Allen	63		USA		3,958	2:16.4
677	Russell Laurie	41		AUS		3,957	2:16.4
677	Matthew Fox	56		GBR		3,957	2:16.4
679	Alexander Gföller	37		AUT		3,956	2:16.5
680	Tyler Peek	60	Leland, NC	USA		3,954	2:16.5
681	Katie D	26		USA		3,951	2:16.6
682	Scott Young	46	VT	USA		3,950	2:16.7
683	Marc Mespelli	61	Upton, MA	USA		3,947	2:16.8
684	Mark Frampton	67	Jacksonville, FL	USA	Jacksonville Rowing Club	3,946	2:16.8
685	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,945	2:16.8
686	Nik Jones	58	Nottingham	GBR		3,944	2:16.9
687	Faith Ciganek	27		USA		3,943	2:16.9
688	Craig McDonald	52	Cambridge	NZL		3,940	2:17.0
688	William Cooley	76	Albuquerque, NM	USA		3,940	2:17.0
688	Alex Pravlochak	29		USA		3,940	2:17.0
691	Kai Held	34		GER		3,938	2:17.1
692	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	3,936	2:17.1
693	Franz Müllner	45		AUT		3,935	2:17.2
694	Rene Maurer	50	Vorarlberg	AUT		3,934	2:17.2
694	Jim Burke	68	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	3,934	2:17.2
696	Andreas Drews	72	Limburg	GER	The Diamonds (Over Sixties Erging Group)	3,933	2:17.2
697	Philip George	58	Bath	GBR		3,932	2:17.3
698	Ziv Levi	33		USA		3,931	2:17.3
699	Nathan Phillips	48	San Antonio, TX	USA		3,926	2:17.5
700	Marizza Lundstrom	50		USA		3,925	2:17.5