Workout of the Day

« June 5, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	sam nickolas	63	san jose, CA	USA	University of California, Davis	4,068	2:12.7
602	Marcus Smith	63		NZL		4,067	2:12.7
602	Monika Prahl	37		GER		4,067	2:12.7
602	Andrea Davidson	43		USA		4,067	2:12.7
605	Daniel Parks	35		USA		4,065	2:12.8
606	Elizabeth Adkins	51		USA		4,062	2:12.9
607	Lincoln Loehrke	41		USA		4,057	2:13.1
608	Marcin Lucko	45	Wroclaw	POL		4,055	2:13.1
609	Andrew Eime	54		AUS		4,050	2:13.3
610	Curtis Nelson	53	Anchorage, AK	USA		4,049	2:13.3
611	Ulf Hamster	44		GER		4,048	2:13.3
611	Grant Dykstra	58	Edmonton, AB	CAN		4,048	2:13.3
613	Lars Oster	43		GER		4,047	2:13.4
614	Alexa Hearn	33		AUS		4,046	2:13.4
614	Julie Duff	44	ON	CAN		4,046	2:13.4
616	Andrea Hamilton	50		NZL		4,038	2:13.7
616	Tom Goodman	44		GBR		4,038	2:13.7
618	Curtis Chao	56		TPE		4,037	2:13.7
619	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,036	2:13.7
619	Sven Herrmann	61	Berlin	GER		4,036	2:13.7
621	David K. Gibson	56	Orlando, FL	USA		4,035	2:13.8
621	David V	41		MRI		4,035	2:13.8
623	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,034	2:13.8
624	Jesse Hays	47		USA		4,033	2:13.8
625	Stephan Bauer	62		GER	The Diamonds (Over Sixties Erging Group)	4,030	2:13.9
625	Tamara Gravano	52		USA		4,030	2:13.9
627	Jason Patrick	42		USA		4,029	2:14.0
628	Nick Wright	40		USA		4,028	2:14.0
629	Darren Whammond	60		GBR		4,021	2:14.2
629	Clifton Wood	67	OK	USA	The Diamonds (Over Sixties Erging Group)	4,021	2:14.2
631	Shelly Gill	52		GBR		4,020	2:14.3
632	Heather Smith	38		CAN		4,018	2:14.3
633	Don Six	62	Austin, TX	USA		4,017	2:14.4
634	Stefanie Halvorson	50		USA		4,016	2:14.4
635	Douglas Tengdin	66	Hanover, NH	USA	Upper Valley Rowing Foundation	4,014	2:14.5
636	John Saulenas	39		USA		4,013	2:14.5
637	Joey Donaher	39		USA		4,011	2:14.6
638	Chris Piela	53		USA		4,010	2:14.6
639	Mike Scott	50		GBR		4,009	2:14.6
640	charlie thompson	55		GBR		4,008	2:14.7
641	Marie Dietsch	29		FRA		4,007	2:14.7
642	Nathan Sugg	39		USA		4,006	2:14.7
642	Josh Hill	31		USA		4,006	2:14.7
642	Andrew Mack	30		USA		4,006	2:14.7
645	Eying Wee	43		SGP		4,005	2:14.8
645	Bob Wallace	68	Ballard, WA	USA		4,005	2:14.8
647	Tom Dolan	59		USA		4,004	2:14.8
648	Dariusz Kaźmierczak	48	Chojnice	POL	ROW&SKI CREW	4,001	2:14.9
648	Diane H	55	NJ	USA		4,001	2:14.9
650	Matthew Bainbridge	47		GBR		4,000	2:15.0