Workout of the Day

« June 5, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Bradley Dupay	48	Dayton, MN	USA		4,181	2:09.1
502	Nate Hewitt	47	VA	USA		4,179	2:09.2
502	Jim Graves	66	Mesa, AZ	USA		4,179	2:09.2
504	Tor Sven Slaake	70		NOR		4,178	2:09.2
504	jose angel alejandre	64	Madrid	ESP		4,178	2:09.2
504	Sarod Nori	25		USA		4,178	2:09.2
507	Pedro De Macena	40		CAN		4,177	2:09.2
507	Melissa McVicker	46	IA	USA		4,177	2:09.2
509	Len Lutz	72	MO	USA		4,176	2:09.3
509	Henri Grotenhuis	60	Harderwijk	NED		4,176	2:09.3
511	Andy Stewart	61	Melbourne, VIC	AUS		4,173	2:09.4
511	Nicholas Walker	59		GBR		4,173	2:09.4
511	Eric Persky	31		USA		4,173	2:09.4
514	Hannah Daniel	53		GBR		4,168	2:09.5
514	Eric Peterson	42		USA		4,168	2:09.5
516	James Cook	39		GBR		4,166	2:09.6
516	Tom Buckley	70	Medina, MN	USA	Minneapolis Rowing Club	4,166	2:09.6
518	Walter Antonucci	42		ITA		4,165	2:09.6
519	Carly Beissel	27		AUS		4,163	2:09.7
520	C S	59		USA		4,160	2:09.8
521	Richard Crichton	48		GBR		4,159	2:09.8
522	Jonathan Whitmore	44	Bideford	GBR		4,157	2:09.9
522	Julian Heigl	37		GER		4,157	2:09.9
522	Jason Otto	44	NC	USA	University at Buffalo	4,157	2:09.9
525	Nathan Stout	64	Overland Park, KS	USA		4,156	2:09.9
525	Michael Horvath	39		AUT		4,156	2:09.9
527	Dave Cook	60		GBR		4,155	2:09.9
528	Jeroen Spaans	62		NED		4,153	2:10.0
528	Brandon Dunbar	49		USA		4,153	2:10.0
528	Tracey Gibson	62		GBR		4,153	2:10.0
531	Charlotte Johns	25		GBR		4,152	2:10.0
532	Matthi B	65		GER		4,150	2:10.1
533	Gary Knighton	57		GBR		4,149	2:10.1
534	Chris Weber	41	Portland, OR	USA		4,148	2:10.1
534	Gregory Fasiang	62		USA		4,148	2:10.1
534	Sean Cabaniss	34		USA	Northwestern Alumni	4,148	2:10.1
537	Bernard Leblanc	55		CAN		4,146	2:10.2
537	James Tyhurst	39		USA		4,146	2:10.2
539	Alexander Bräuer	31		AUT		4,145	2:10.2
539	Bill Kingsland	61	Coquitlam, BC	CAN		4,145	2:10.2
541	John Jordan	70	Prestatyn	GBR	RowPro Rowers	4,142	2:10.3
542	Adam Lowe	38	Glenbrook , NSW	AUS		4,141	2:10.4
543	Thomas B	47		FRA		4,140	2:10.4
544	Emilia Sandewall	18		GBR		4,139	2:10.4
544	Jack Horseman	48	QC	CAN		4,139	2:10.4
546	Mathieu Bourbonnais	44		CAN		4,137	2:10.5
547	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	4,136	2:10.5
548	Erin Dobbin	39		AUS		4,135	2:10.5
548	Micah Gaither	50		USA		4,135	2:10.5
550	Bo Hancock	41		USA	Texas Game Wardens	4,133	2:10.6