Workout of the Day

« June 5, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tosha Lilac-McIntyre	60	Newport, MI	USA		3,645	2:28.1
902	Jeri Young	45		GBR		3,642	2:28.2
903	Peter Gackenheimer	50	Wendlingen	GER		3,641	2:28.3
903	Vlad Dorojan	52		USA		3,641	2:28.3
905	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,639	2:28.3
906	Sarah Hartman	33		USA		3,637	2:28.4
906	Mary Anne Lecour	44		USA		3,637	2:28.4
908	Libby Imming	47		USA		3,635	2:28.5
909	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	3,634	2:28.5
910	Debbie Foxford	48		GBR		3,633	2:28.6
910	Patrick Morris	57	Tyler , TX	USA		3,633	2:28.6
912	M Stuff	55		USA		3,632	2:28.6
913	Anne Kelly	63	Goshen, CT	USA	Litchfield Hills Rowing Club	3,625	2:28.9
913	Steve Kalus	70		USA		3,625	2:28.9
915	Walter Mallinger	60		AUT		3,619	2:29.2
916	Daria Birsanu	30		ITA		3,613	2:29.4
917	Carrie Hiler	53		USA		3,612	2:29.5
917	Drew Farrar	45	NV	USA		3,612	2:29.5
919	Tillo Meijer	50		NED		3,611	2:29.5
920	Angela Kopf	45		USA		3,610	2:29.5
921	Robert Jenkins	64		CAN		3,609	2:29.6
922	Robert Mack	56		USA		3,608	2:29.6
923	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,606	2:29.7
924	Michael Gibbons	57		USA		3,604	2:29.8
925	Jacob Litko	19		USA		3,602	2:29.9
926	Anthony Genouel	43		FRA		3,597	2:30.1
927	Andreas Decker	45	Lonnerstadt	GER	RowPro Rowers	3,596	2:30.1
928	Harry Lim	48	Orlando, FL	USA		3,594	2:30.2
929	Ted Fly	65	Grosse Pointe Woods, MI	USA		3,593	2:30.2
930	Joni Laser	47		USA		3,591	2:30.3
931	Antony Ly	27		USA		3,590	2:30.4
932	Johannes Iber	37		AUT		3,585	2:30.6
933	Océane Mondon	28		FRA		3,583	2:30.7
933	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,583	2:30.7
935	Ian Wilson	88	Adelaide, SA	AUS	Adelaide University Boat Club	3,582	2:30.7
936	Gabriele Sproviere	42		ITA		3,576	2:31.0
937	Philip Thomas	52	Dunwoody, GA	USA		3,572	2:31.1
937	Kristi Green	55	Nashville, TN	USA		3,572	2:31.1
939	Doug Bastyr	55		USA		3,571	2:31.2
940	Emma Mrkonic	34		ITA		3,566	2:31.4
941	Richard Monfort	40		USA		3,564	2:31.5
942	Alastair O	12		GBR		3,562	2:31.6
943	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,561	2:31.6
943	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,561	2:31.6
945	Robert Puchleitner	47		AUT		3,560	2:31.6
946	Lars Holmström	57	Köping	SWE		3,559	2:31.7
946	Deb Tull	73	CA	USA		3,559	2:31.7
948	Kyle Rafferty	51		USA		3,558	2:31.7
949	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,557	2:31.8
950	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,553	2:31.9