Workout of the Day
« June 5, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Win Blair | 36 | USA | 3,399 | 2:38.8 | ||
| 1002 | Michele Robertson | 49 | USA | 3,398 | 2:38.9 | ||
| 1003 | Rasool Albanna | 54 | UAE | 3,393 | 2:39.1 | ||
| 1004 | Katrin Behrmann | 60 | Bremerhaven | GER | GERMAN Rowers and FRIENDS United | 3,386 | 2:39.4 |
| 1005 | Inga Hoffman | 54 | USA | 3,383 | 2:39.6 | ||
| 1005 | Kjell Mikalsen | 86 | Ussel | NOR | 3,383 | 2:39.6 | |
| 1007 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,381 | 2:39.7 | |
| 1008 | Ginger Commerford | 55 | USA | 3,379 | 2:39.8 | ||
| 1009 | Kim Martens | 39 | CAN | 3,378 | 2:39.8 | ||
| 1009 | Jose Luis Soto Pezoa | 38 | CHI | 3,378 | 2:39.8 | ||
| 1011 | Burkhard Lewe | 67 | GER | 3,375 | 2:40.0 | ||
| 1012 | Jim Kurle | 81 | St. Paul, MN | USA | Team Diamonds | 3,368 | 2:40.3 |
| 1013 | Matt Wright | 40 | USA | 3,361 | 2:40.6 | ||
| 1014 | Anna Majewska | 40 | POL | 3,349 | 2:41.2 | ||
| 1015 | Debra Gillett | 74 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,339 | 2:41.7 |
| 1016 | Christopher Luu | - | USA | 3,335 | 2:41.9 | ||
| 1017 | Joseph Warden | 80 | USA | 3,330 | 2:42.1 | ||
| 1018 | Irfan Jeeva | 49 | Leeds | GBR | 3,326 | 2:42.3 | |
| 1018 | Nick Manzi | 57 | Salisbury | GBR | 3,326 | 2:42.3 | |
| 1020 | Mark Vincent | 63 | USA | 3,321 | 2:42.6 | ||
| 1021 | David Amon | 46 | FRA | 3,320 | 2:42.6 | ||
| 1021 | Mehmet Serdar Çeşmeci | 36 | TUR | 3,320 | 2:42.6 | ||
| 1023 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,318 | 2:42.7 |
| 1024 | Jamie Robinson | 44 | USA | 3,317 | 2:42.7 | ||
| 1025 | Sarah Hemfrey | 34 | GBR | 3,313 | 2:42.9 | ||
| 1026 | Laura DiBiase | 60 | VT | USA | Knotty Knitters | 3,312 | 2:43.0 |
| 1027 | Fred Olivier | 56 | CAN | 3,310 | 2:43.1 | ||
| 1028 | Ruth Syt | 67 | USA | Upper Valley Rowing Foundation | 3,307 | 2:43.2 | |
| 1029 | Judy Oh | 43 | KOR | 3,304 | 2:43.4 | ||
| 1029 | Shelby Ochoa | 35 | Hollister, CA | USA | 3,304 | 2:43.4 | |
| 1031 | James Compton | 70 | Chicago, IL | USA | 3,302 | 2:43.5 | |
| 1032 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 3,299 | 2:43.6 |
| 1033 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,296 | 2:43.8 |
| 1034 | Neil Fang | 63 | Dix Hills, NY | USA | 3,295 | 2:43.8 | |
| 1035 | James F. Keating | 79 | USA | 3,294 | 2:43.9 | ||
| 1036 | anja ojstersek | 42 | SLO | 3,287 | 2:44.2 | ||
| 1037 | Laura Evon | 55 | USA | 3,283 | 2:44.4 | ||
| 1038 | Donna Smyth | 59 | GBR | 3,279 | 2:44.6 | ||
| 1039 | Hans Laskewitz | 72 | NED | 3,278 | 2:44.7 | ||
| 1039 | Tyler Jimenez | 34 | USA | 3,278 | 2:44.7 | ||
| 1041 | Benoit Besnard | 39 | FRA | 3,277 | 2:44.7 | ||
| 1042 | Irv Campbell | 70 | Bolton | GBR | Royal Navy (UK) | 3,276 | 2:44.8 |
| 1043 | 雷 公 | 40 | CHN | 3,274 | 2:44.9 | ||
| 1044 | Rob Wagemans | 53 | NED | 3,262 | 2:45.5 | ||
| 1045 | Thomas Scotton | 69 | Middletown, CT | USA | 3,258 | 2:45.7 | |
| 1046 | Marcella Clauss | 47 | USA | 3,255 | 2:45.8 | ||
| 1047 | Dennis Campbell | 82 | USA | 3,246 | 2:46.3 | ||
| 1048 | Kai Langer | 44 | GER | 3,242 | 2:46.5 | ||
| 1049 | Moira Guerrini | 43 | ITA | 3,240 | 2:46.6 | ||
| 1050 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,236 | 2:46.8 |