Workout of the Day

« June 5, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	XL YE	47	Shanghai	CHN	RowPro Rowers	4,545	1:58.8
252	Henrik Ost	26		GER		4,544	1:58.8
253	Jason Keller	40		USA		4,540	1:58.9
254	Fróði Magnussen	56	Torshavn	FRO	Havnar Róðrarfelag	4,539	1:58.9
255	Karsten Malten	55	Hillerød	DEN		4,536	1:59.0
255	Ben Buonviri	45		USA		4,536	1:59.0
255	Jeff Milsom	72	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	4,536	1:59.0
258	Rob Fowler	47		GBR		4,535	1:59.0
259	Jason Nunn	50	Halesowen	GBR		4,532	1:59.1
260	Anthony Gray	38		USA		4,531	1:59.1
261	Simone Montegiorgio	41		ITA		4,529	1:59.2
262	Eric Adams	41		USA		4,521	1:59.4
263	Bogdan-Boro Milin	55	Zadar	CRO		4,520	1:59.4
264	Mark Morimoto	55	Los Angeles , CA	USA		4,518	1:59.5
264	Michael Lewis	41		USA		4,518	1:59.5
266	Willi Hubach	39		GER		4,517	1:59.5
266	James Lussier	56		USA		4,517	1:59.5
268	Lewis Chandler	29		GBR		4,516	1:59.5
269	Malte Lafrenz	36		SWE		4,515	1:59.6
270	Bronwyn Amoore	49		AUS		4,514	1:59.6
270	Daniel Reagan	44		USA		4,514	1:59.6
270	jianean witkin	50		USA		4,514	1:59.6
273	Mike Compton	41	SW VA	USA		4,512	1:59.6
274	Jeff Peppas	53	Melbourne, VIC	AUS		4,511	1:59.7
274	Patrick Mooney	41		USA		4,511	1:59.7
276	Ben Scanlon	43	Philadelphia	USA		4,509	1:59.7
277	Tom Minney	66	Durham	GBR	Team Diamonds	4,508	1:59.7
278	Michael Weglinski	42		USA		4,506	1:59.8
279	Simon Connolly	50		AUS		4,504	1:59.8
280	Stephen Schober	47		USA		4,501	1:59.9
280	Francois P	54		PYF	FARE HOE I PIRAE	4,501	1:59.9
282	Tyrrell Tyrrell	45		GBR		4,500	2:00.0
283	Patrick Snyder	34		USA		4,498	2:00.0
284	Michael Tyler	35		AUS		4,497	2:00.0
285	Alexander Daue	42		GER		4,496	2:00.1
286	Andrew Thomas	39		USA		4,494	2:00.1
287	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	4,490	2:00.2
288	Richard Folkedal	54	Bergen	NOR		4,488	2:00.3
289	Vanessa Mace	46		NZL		4,486	2:00.3
290	Keith Wilhite	56	Wauke, IA	USA		4,485	2:00.4
291	Chris Woods	61	Rockhampton, QLD	AUS		4,484	2:00.4
291	Pete Davin	52		GBR	The Gym Group - Thanet Kent	4,484	2:00.4
293	Phoenix Griffiths	18		USA		4,483	2:00.4
294	Kyle Fredrickson	40		USA		4,481	2:00.5
295	Marko Saarijärvi	50		FIN	GARAGEATHLETE	4,480	2:00.5
296	Russell Hall	45		GBR		4,479	2:00.5
296	Parker Cox	39		USA		4,479	2:00.5
298	Varman Samuel	56		USA		4,474	2:00.6
299	Joseph Cottam	46		USA	Tri-Cities Rowing Association	4,468	2:00.8
300	Alexander Postminister	55		GER		4,467	2:00.8