Workout of the Day

« June 1, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
400 Laurent Oustryc 42 FRA 16:49.6 2:06.2
402 Pieter Ceu 41 BEL 16:49.7 2:06.2
403 Tom Dawson 68 USA 16:49.9 2:06.2
404 Mark Griffiths 49 RSA 16:50.5 2:06.3
405 Nick Reissis 55 AUS 16:50.7 2:06.3
406 Espen Enerhaug 41 NOR 16:50.9 2:06.3
406 Jonathan BAZIN 38 FRA 16:50.9 2:06.3
408 Robert Ruiz 53 USA 16:51.0 2:06.3
409 John Baigrie 60 CAN 16:51.1 2:06.3
410 Simon Noble 42 BAR 16:51.4 2:06.4
411 Bertus Brink 55 RSA 16:51.6 2:06.4
411 Rob Griffiths-Smith 51 AUS 16:51.6 2:06.4
413 Joshua Stuart 49 USA 16:51.7 2:06.4
414 Jon Rice 51 USA 16:51.9 2:06.4
414 Fabian Rothmeier 29 GER 16:51.9 2:06.4
416 Marko Wein 49 GER 16:52.2 2:06.5
417 Alex Colston 39 USA 16:52.3 2:06.5
418 Oleg Andreyev 34 LAT 16:52.5 2:06.5
418 Claire Davenport 40 USA 16:52.5 2:06.5
420 Chris Bagwell 43 USA 16:52.9 2:06.6
421 Craig Ray 59 AUS 16:53.0 2:06.6
422 Tim Greenwell 71 AUS 16:53.3 2:06.6
422 Shawn Gibbs 55 USA 16:53.3 2:06.6
424 Luke Mitton 46 CAN 16:53.4 2:06.6
425 Rudy Maquet 46 FRA 16:53.9 2:06.7
426 Dmitri Furman 51 USA 16:54.1 2:06.7
427 J P 52 AUS 16:54.2 2:06.7
428 Andrew McDowell 33 AUS 16:54.3 2:06.7
429 Þórarinn Jóhannsson 62 ISL 16:54.6 2:06.8
430 Philipp W 32 GER 16:55.1 2:06.8
431 Nerijus Baltrunas 38 LTU 16:55.3 2:06.9
432 Mark McCorkindale 68 AUS 16:55.5 2:06.9
433 Laurie Hallinan 71 AUS 16:55.7 2:06.9
434 H B 41 AUS 16:56.6 2:07.0
435 Pete Crow 65 GBR 16:57.4 2:07.1
436 Dave Wellard 56 GBR 16:57.5 2:07.1
436 Gábor Pálfy 39 SVK 16:57.5 2:07.1
436 Noel Poindexter 58 USA 16:57.5 2:07.1
439 Alexander Bennett 41 GBR 16:57.6 2:07.2
440 Daniel Mourad 45 GBR 16:58.0 2:07.2
440 Ernest Wheeler 58 USA 16:58.0 2:07.2
442 Nicole Campbell 41 AUS 16:58.2 2:07.2
443 Paul Tevis 47 USA 16:58.8 2:07.3
444 Alex Heline 25 USA 16:59.1 2:07.3
445 Matt Fales 58 USA 16:59.6 2:07.4
446 Thomas Fragtrup 49 DEN 17:00.4 2:07.5
447 Philip Casimiri 41 CAN 17:00.9 2:07.6
448 Fabian Göckel 36 GER 17:01.1 2:07.6
449 Calogero Gibilaro 39 FRA 17:01.3 2:07.6
449 Mark E 42 USA 17:01.3 2:07.6