Workout of the Day

« June 1, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
500 Nick Dzienny 34 USA 17:15.3 2:09.4
502 Kenan Marting 34 USA 17:15.8 2:09.4
503 Nathan Rutter 45 AUS 17:16.7 2:09.5
503 Nige Kingwill 52 GBR 17:16.7 2:09.5
505 Keely Tillotson 33 USA 17:17.0 2:09.6
506 Sean Sargeant 58 USA 17:17.3 2:09.6
506 Michael Davis 53 GBR 17:17.3 2:09.6
508 David Spigarelli 49 USA 17:17.8 2:09.7
509 Push Don't Pull 56 KOR 17:18.3 2:09.7
510 Timo Bauer 54 GER 17:18.5 2:09.8
511 yiwen zhu 21 CHN 17:18.9 2:09.8
512 Mark Bowers 37 USA 17:19.0 2:09.8
512 Jean-Luc DELBECQUE 58 FRA 17:19.0 2:09.8
512 Jason Hawkes 32 USA 17:19.0 2:09.8
512 Kevin Dolinar 30 USA 17:19.0 2:09.8
516 David Riese 41 USA 17:19.3 2:09.9
517 Ronnie Japitana 46 PHI 17:19.4 2:09.9
518 Jay Connelly 59 USA 17:20.7 2:10.0
519 Nick Kuhle 62 GBR 17:21.0 2:10.1
520 Patrice SOULEAU 70 FRA 17:22.0 2:10.2
521 Willem Bakker 65 NED 17:22.2 2:10.2
522 Markk Tennant 62 GBR 17:22.7 2:10.3
522 Francis Corbin 53 USA 17:22.7 2:10.3
524 Nico Stehle 41 NAM 17:22.8 2:10.3
525 Chris Freimund 33 USA 17:23.1 2:10.3
526 Parker Cox 39 USA 17:23.6 2:10.4
527 Bart van den Heuvel 57 NED 17:23.8 2:10.4
528 Suzahn Wilson 34 GBR 17:24.3 2:10.5
529 Allison Kaye 62 GBR 17:24.5 2:10.5
530 Justin Evans 37 USA 17:24.6 2:10.5
531 Clive Woodman 68 GBR 17:25.0 2:10.6
532 Bartholomew Solazzo 66 USA 17:25.1 2:10.6
533 Mario NÉNY 45 FRA 17:25.6 2:10.7
534 Louise Summers 37 GBR 17:26.6 2:10.8
535 Wayne Grimes 53 USA 17:26.9 2:10.8
536 David Gluck 62 USA 17:27.1 2:10.8
537 Rob Shurety 61 GBR 17:27.5 2:10.9
538 John Jordan 70 GBR 17:27.8 2:10.9
539 상민 한 46 KOR 17:27.9 2:10.9
540 Gary Richardson 44 CAN 17:28.7 2:11.0
541 Morten Berge 52 NOR 17:28.8 2:11.1
542 Stephen Schober 47 USA 17:28.9 2:11.1
542 Robert Zupke 35 USA 17:28.9 2:11.1
544 Charley Brewer 41 USA 17:29.3 2:11.1
545 Jesse Suter 52 USA 17:29.8 2:11.2
546 Iwan Bourton 53 GBR 17:30.4 2:11.3
547 Dave Schoettli 37 SUI 17:30.8 2:11.3
548 Hannah Kinsman 41 GBR 17:30.9 2:11.3
548 Eric Huizinga 61 NED 17:30.9 2:11.3
550 Paul Nicholson 63 GBR 17:31.8 2:11.4