Workout of the Day

« June 1, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
551 Paul Nicholson 63 GBR 17:31.8 2:11.4
552 James Tyhurst 39 USA 17:31.9 2:11.4
553 Sean Kelly 36 NZL 17:32.2 2:11.5
554 Darren Whammond 60 GBR 17:32.9 2:11.6
555 Justin Comes 50 USA 17:33.3 2:11.6
556 Raymond Fletcher 53 USA 17:33.4 2:11.6
556 Daniel Novotny 33 USA 17:33.4 2:11.6
558 Thomas Lundstrom 56 USA 17:33.5 2:11.6
559 Teddy Harlow 64 USA 17:33.6 2:11.7
560 Edwin Infante 56 USA 17:34.1 2:11.7
561 Daniel Budres 52 USA 17:34.6 2:11.8
562 Robert Cooney 56 USA 17:34.8 2:11.8
563 Chris Dawson 57 CAN 17:35.5 2:11.9
564 Danilo Rauco 65 ITA 17:35.6 2:11.9
565 Héctor Cabello 44 MEX 17:36.1 2:12.0
566 Thomas Bjørn Thommesen 71 NOR 17:36.5 2:12.0
567 Pauls Jansons 40 LAT 17:36.6 2:12.0
568 Wade Francom 44 USA 17:37.1 2:12.1
569 Megan Havstad 42 USA 17:37.3 2:12.1
570 Gertie Hayes 46 IRL 17:37.4 2:12.1
571 Stewart Macfarlane 40 GBR 17:39.0 2:12.3
572 Mike Troike 67 USA 17:39.1 2:12.3
573 Steve Stellino 41 AUS 17:39.6 2:12.4
574 Simon Carter 47 AUS 17:39.9 2:12.4
575 Federico Geloso 49 ARG 17:40.0 2:12.5
576 Rob Rabuse 63 USA 17:40.1 2:12.5
577 Tom W 43 AUS 17:40.4 2:12.5
578 Roger Dix 70 GBR 17:40.6 2:12.5
578 yi huang 47 CHN 17:40.6 2:12.5
580 Sven Svensson 55 GER 17:41.0 2:12.6
581 Jared Mosher 47 USA 17:41.6 2:12.7
582 Carly Beissel 27 AUS 17:41.7 2:12.7
583 Sean Thomas 58 GBR 17:41.8 2:12.7
583 Roland Scherbel 48 USA 17:41.8 2:12.7
585 Jason Otto 44 USA 17:42.1 2:12.7
586 Tyler Evans 40 USA 17:42.5 2:12.8
587 Janette Leipert 47 GER 17:43.3 2:12.9
588 sam nickolas 63 USA 17:43.4 2:12.9
589 David Turner 62 USA 17:43.5 2:12.9
590 Colin Reid 58 GBR 17:43.7 2:12.9
591 kevan reid 49 GBR 17:44.1 2:13.0
591 Bruce Roberts 72 USA 17:44.1 2:13.0
591 Taylor Bates 32 USA 17:44.1 2:13.0
594 Tim Creazzo 43 USA 17:44.6 2:13.0
595 Rob Mck 42 CAN 17:45.5 2:13.1
596 Jeff Spilinek 54 USA 17:46.1 2:13.2
597 Jana Meiwes 42 GER 17:46.4 2:13.3
598 Marc Oberschelp 46 GER 17:47.9 2:13.4
599 Tony Ward 61 GBR 17:48.0 2:13.5
600 Marcus Smith 63 NZL 17:48.4 2:13.5