Workout of the Day

« June 1, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Rebecca Leal	44		USA		22:18.2	2:47.2
1102	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	22:21.0	2:47.6
1103	Dan Blossom	48		USA		22:21.6	2:47.7
1104	David Masters	52		USA		22:26.2	2:48.2
1105	Candice Marinell	38		USA		22:26.9	2:48.3
1106	Pamela Volz	62	MI	USA	TEAM MELALEUCA	22:28.1	2:48.5
1107	andrea moresca	50		ITA		22:29.7	2:48.7
1108	Ben Botz	25		USA		22:30.9	2:48.8
1109	Melissa Hankens	53		USA		22:31.1	2:48.8
1110	Tami Rollins	66		USA		22:34.3	2:49.2
1111	Susan Imamura	72		USA	The Diamonds (Over Sixties Erging Group)	22:35.0	2:49.3
1112	Kim Martens	39		CAN		22:35.8	2:49.4
1113	Craig Marvil	81	San Diego, CA	USA		22:40.3	2:50.0
1114	Chris Johnson	42		USA		22:41.2	2:50.1
1115	Ed Doxat	49		GBR		22:44.5	2:50.5
1116	Jo Wilkinson	49		GBR		22:48.2	2:51.0
1117	Jackie Brechter	36		USA		22:53.5	2:51.6
1118	Yshallmy M	35		CHN		22:55.2	2:51.9
1119	Jeremy Laliberte	51		CAN		22:55.8	2:51.9
1120	Heidi Moyer	35		USA		22:58.4	2:52.3
1121	April Coakley	45		USA		22:59.1	2:52.3
1122	Catherine ROLLIN	62		FRA		23:01.1	2:52.6
1123	G C	36		USA		23:04.0	2:53.0
1124	George Krogstie	58		USA		23:06.5	2:53.3
1125	Gwen Delano	57		USA		23:09.0	2:53.6
1126	Huan Zhang	41		CHN		23:09.5	2:53.6
1127	Melinda Cole	-		USA		23:10.7	2:53.8
1128	Zhaneta Staneva	45		BUL		23:14.5	2:54.3
1129	Cristina Cavazos	51		USA		23:15.7	2:54.4
1130	Melinda Ferrante	49		USA		23:16.1	2:54.5
1131	Ohiana Rooney	46		GBR		23:16.6	2:54.5
1132	James F. Keating	79		USA		23:19.1	2:54.8
1133	Marie Dugas	-		USA		23:19.7	2:54.9
1134	Monique McClean-Vaughn	53		USA		23:20.7	2:55.0
1135	Kim England	58		USA		23:21.3	2:55.1
1136	Olivia Warmuz	19	London, ON	CAN		23:27.6	2:55.9
1137	Heiko Hofer	40		SUI		23:30.6	2:56.3
1138	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	23:30.8	2:56.3
1139	Matt Agostini	37		USA		23:34.1	2:56.7
1140	Danny Mills	67	York	GBR	University of York	23:39.1	2:57.3
1141	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	23:41.6	2:57.7
1142	Buck Hales	72	Canon City, CO	USA		23:41.8	2:57.7
1143	Dorian Domijan	25		CRO		23:43.6	2:57.9
1144	Mae Nest	21		USA		23:46.0	2:58.2
1145	Rocio Bernabé	38		ESP		23:47.2	2:58.4
1146	Jessi Rohrbacher	38		USA		23:48.5	2:58.5
1147	Bill King	78	Marvin , NC	USA		23:49.8	2:58.7
1148	June Winchester	47	Middletown, DE	USA		23:55.5	2:59.4
1149	Gabriele Barth	65		GER		23:57.5	2:59.6
1150	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	23:59.1	2:59.8