Workout of the Day

« June 1, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Steven Donovan	44		USA		20:20.2	2:32.5
1002	Mark Davison	71	Simpsonville, SC	USA	Greenville Indoor Rowing	20:20.3	2:32.5
1003	Michael Mellott	66	Kennedale, TX	USA		20:20.8	2:32.6
1004	Kristine Pankratz	60		USA		20:21.4	2:32.6
1005	Adrian Alfonso	40		USA		20:22.0	2:32.7
1006	Brady Germeroth	42		USA		20:25.0	2:33.1
1007	Michael Carey	58		USA	U.S. Navy Veteran	20:27.2	2:33.4
1008	Gerry Hierzer	88	Bradbury, NSW	AUS	Age Without Limits	20:27.3	2:33.4
1009	Shannon Milliken	57	Denver, CO	USA		20:27.5	2:33.4
1010	Richard Bojko	60		USA		20:28.0	2:33.5
1011	Cheryl Johanson	26		GBR		20:28.7	2:33.5
1011	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	20:28.7	2:33.5
1013	Sarah Iacobacci	54		USA		20:29.6	2:33.7
1014	Stephan Beddoe	65	St Helier	GBR		20:30.9	2:33.8
1015	Bradley Page	51	Auckland	NZL		20:31.7	2:33.9
1016	Kaile Ferguson	35	Boulder , CO	USA		20:32.0	2:34.0
1017	Alexander Broling	55	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	20:34.6	2:34.3
1018	Hans Berggreen	64	Roskilde 🇩🇰	DEN		20:36.2	2:34.5
1019	Sarah M	46	CA	USA		20:36.6	2:34.5
1020	Barry Towle	64		USA		20:37.7	2:34.7
1021	Sarah Baird-Weglinski	41		USA		20:38.1	2:34.7
1022	Marcin Trzos	31		POL		20:38.3	2:34.7
1023	Gary Walters	48	Spanish Fork, UT	USA		20:39.9	2:34.9
1024	John Hook	68		GBR		20:40.6	2:35.0
1024	Katy Driscoll	67		USA		20:40.6	2:35.0
1026	Alina Banea	30		GBR		20:41.4	2:35.1
1027	Maria Lewis	51		GBR		20:42.5	2:35.3
1028	Brian Swan	56		USA		20:43.2	2:35.4
1029	Andy Laffan	64	Isle of Lewis	GBR		20:43.9	2:35.4
1029	Burkhard Abel	68	Bottrop	GER		20:43.9	2:35.4
1031	Hubert Langrock	36		GER		20:44.5	2:35.5
1031	Doug Bastyr	55		USA		20:44.5	2:35.5
1033	Andrea Knop	53		USA		20:45.0	2:35.6
1034	Ryan Talley	41	Las Vegas, NV	USA		20:48.1	2:36.0
1035	Willem Hage	74	Almere	NED		20:48.8	2:36.1
1036	Hugo Leo	20		IRL		20:48.9	2:36.1
1037	Alejandro Zlotolow	54		ARG		20:49.0	2:36.1
1038	Emmanuelle De Maeseneer	44		USA		20:49.6	2:36.2
1039	Debbie Foxford	48		GBR		20:49.8	2:36.2
1040	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	20:50.0	2:36.2
1041	Charles Dwyer	56		USA		20:51.2	2:36.4
1042	Katie Mottram	18		GBR		20:52.4	2:36.5
1043	matthew parsons	51		USA		20:53.0	2:36.6
1044	Aires de Matos	71	Viseu	POR		20:53.2	2:36.6
1045	Garfield Pretorius	40		RSA	Rowing for Beer	20:53.4	2:36.6
1046	Cristine Kelly	60		USA		20:53.5	2:36.6
1047	Tom Seabolt	73	Port Orange, FL	USA		20:53.7	2:36.7
1048	Philip Thomas	52	Dunwoody, GA	USA		20:57.2	2:37.1
1049	Bob Holtham	77		GBR	The Diamonds (Over Sixties Erging Group)	20:57.7	2:37.2
1050	Richard Andres	55		USA		20:59.8	2:37.4