Workout of the Day

« June 1, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
951 M Kearney 65 USA 19:54.1 2:29.2
952 Liz Dykstra 25 USA 19:54.6 2:29.3
953 Abraham De Santiago 44 USA 19:55.0 2:29.3
954 Michele Richardson 53 USA 19:55.1 2:29.3
955 Nichola S 48 AUS 19:55.4 2:29.4
956 Diane H 54 USA 19:55.6 2:29.4
957 Julie Fletcher - USA 19:55.7 2:29.4
958 Paolo Moro 48 ITA 19:56.0 2:29.5
959 Thomas Griggs 73 USA 19:56.9 2:29.6
960 April Galeota 29 USA 19:57.7 2:29.7
961 Tae Hong 43 USA 19:57.9 2:29.7
962 Alex Salazar 45 USA 19:59.2 2:29.9
963 Burkhard Lewe 67 GER 19:59.3 2:29.9
964 KY Burnet 50 GBR 20:00.2 2:30.0
965 Roger Bangay 89 GBR 20:01.7 2:30.2
966 Steven Jo 56 USA 20:02.1 2:30.2
967 Drew Farrar 45 USA 20:02.9 2:30.3
968 Ali Burns 52 USA 20:03.0 2:30.3
969 Kai Erler 42 AUT 20:03.7 2:30.4
970 Nick Stanley 74 USA 20:04.0 2:30.5
971 Robert Nelson 47 USA 20:04.6 2:30.5
972 Trisha Smith 52 USA 20:04.7 2:30.5
973 Raheel Jalil 44 QAT 20:06.8 2:30.8
974 Carlos Gonzalez 35 USA 20:07.2 2:30.9
975 Irmi Granget 63 GER 20:07.8 2:30.9
976 Ali Phillips 44 USA 20:07.9 2:30.9
977 Heather Perisits 38 USA 20:09.0 2:31.1
978 Dylan Durham 33 USA 20:09.3 2:31.1
979 Melissa B. 35 USA 20:10.2 2:31.2
980 Carolynn Majak 43 USA 20:11.3 2:31.4
980 Chris Smith 38 CAN 20:11.3 2:31.4
982 jacqueline fitzpatrick 61 USA 20:11.7 2:31.4
982 Min Chong 35 USA 20:11.7 2:31.4
984 Dboy Loo 44 MAS 20:11.8 2:31.4
985 T H 51 GER 20:11.9 2:31.4
986 Megan Hoover 48 USA 20:12.0 2:31.5
987 Kathleen Schroeder 47 USA 20:12.1 2:31.5
988 Juan Carrión 62 ESP 20:15.0 2:31.8
989 Frank Prechtel 46 GER 20:15.8 2:31.9
990 Rebecca Inglis 62 USA 20:16.2 2:32.0
991 Stephen Burns 50 USA 20:17.5 2:32.1
991 Taylor Hess 42 USA 20:17.5 2:32.1
993 Sheri Schill 58 USA 20:17.6 2:32.2
994 Matt Pedrotty 54 USA 20:17.9 2:32.2
995 Francis Keogh 49 USA 20:18.2 2:32.2
996 Peter Mercek 26 SVK 20:18.6 2:32.3
997 Hannah Steeds 35 GBR 20:18.7 2:32.3
998 John Hetherington 70 GBR 20:19.0 2:32.3
999 Ted Fly 65 USA 20:19.5 2:32.4
1000 Steven Donovan 44 USA 20:20.2 2:32.5