Workout of the Day

« June 1, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1051 Jessica Brewster 41 USA 21:00.7 2:37.5
1052 Sarah McKeigney 40 USA 21:00.9 2:37.6
1053 Steve Schaedler 68 USA 21:01.3 2:37.6
1054 Roland Parenteau 74 USA 21:02.2 2:37.7
1055 Jessica Wilcox 33 USA 21:03.1 2:37.8
1056 Pat Galloway 68 USA 21:03.2 2:37.9
1057 Richard de Jonge 74 NED 21:04.4 2:38.0
1058 Sandrine Laurent 56 FRA 21:05.1 2:38.1
1059 Max Craig 55 USA 21:05.9 2:38.2
1060 Ruth Syt 67 USA 21:06.1 2:38.2
1061 Irfan Jeeva 49 GBR 21:06.7 2:38.3
1062 Pat Watson 74 USA 21:08.0 2:38.5
1063 Joshua Porter 41 USA 21:09.6 2:38.7
1064 Aly A 34 USA 21:11.4 2:38.9
1065 Anni Gro 55 GER 21:14.1 2:39.2
1066 Alex Farquharson 55 USA 21:14.9 2:39.3
1067 Vikram Hadya 35 AUS 21:17.3 2:39.6
1068 Cheryllynn Williams 57 USA 21:19.5 2:39.9
1069 Shannon O’Toole 28 USA 21:22.3 2:40.2
1070 JONATHAN MCKENZIE 47 IRL 21:22.4 2:40.3
1071 Angie Spencer 58 USA 21:22.5 2:40.3
1072 Kismet Salem 58 USA 21:22.8 2:40.3
1073 Emily Schwartz 20 CAN 21:24.3 2:40.5
1074 Rocco Russo 69 GBR 21:24.5 2:40.5
1075 Dorey Grimes 66 USA 21:25.1 2:40.6
1076 Andrew Kennerley 51 GBR 21:25.7 2:40.7
1077 Tim Girardi 77 USA 21:29.0 2:41.1
1078 Paul Williams 65 GBR 21:29.6 2:41.2
1079 Kevin Devos 38 BEL 21:34.2 2:41.7
1080 Steve Caputo 62 USA 21:34.9 2:41.8
1081 Gráinne Lawlor 48 IRL 21:35.0 2:41.8
1082 Paul Fisher 53 AUS 21:35.6 2:41.9
1083 Jesus Schmidt 58 USA 21:35.8 2:41.9
1084 Silvana Ueti 61 JPN 21:36.3 2:42.0
1084 Niña Wilson 51 USA 21:36.3 2:42.0
1086 Curtis Godlien 55 CAN 21:36.8 2:42.1
1087 Dennis Tatzko 37 GER 21:38.4 2:42.3
1088 Mihai Pricochi 36 GBR 21:43.2 2:42.9
1089 Bethany Hryniewich 31 USA 21:50.5 2:43.8
1090 Natalie Pangburn 62 USA 21:52.1 2:44.0
1091 Daku Dragon 22 USA 21:56.5 2:44.5
1092 Kevin Edward 59 USA 21:58.4 2:44.8
1093 Patrick Morrison 66 USA 22:01.8 2:45.2
1094 Lara Appleby 39 NZL 22:02.2 2:45.2
1095 Marie Kristin 37 GER 22:04.2 2:45.5
1096 Sonja T 55 USA 22:04.6 2:45.5
1097 Olenthy Brown 50 USA 22:06.7 2:45.8
1098 Linda Barnhouse 64 USA 22:10.8 2:46.3
1099 Thomas Scotton 69 USA 22:11.7 2:46.4
1100 J Eberling 44 USA 22:14.8 2:46.8