Workout of the Day

« June 1, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
751 Zack Milles 17 AUS 18:34.0 2:19.2
752 Hari Nair 57 USA 18:34.3 2:19.2
753 Christine Mauro 48 USA 18:34.6 2:19.3
754 Tiffany Farley 53 USA 18:35.0 2:19.3
755 Carlos Laya 54 ESP 18:35.4 2:19.4
756 Ton Andriessen 68 NED 18:35.6 2:19.4
757 Konstantinos Tziolas 56 GRE 18:36.5 2:19.5
758 Drew Williams 38 USA 18:36.7 2:19.5
759 Adam Small 43 USA 18:37.0 2:19.6
760 Denise Warren-Perry 60 IRL 18:37.1 2:19.6
760 Teddy Bradley 35 GBR 18:37.1 2:19.6
762 Judith Hillier 71 GBR 18:38.8 2:19.8
763 Karen Antons 54 USA 18:39.3 2:19.9
764 Hakan Karakoc 40 AUT 18:40.6 2:20.0
765 Dave Therrien 70 USA 18:40.9 2:20.1
766 Danielle Neill 37 GBR 18:41.1 2:20.1
767 Robert Hadley 52 USA 18:41.7 2:20.2
768 Nick Beever 63 GBR 18:41.8 2:20.2
769 Kendall Swafford 37 USA 18:42.8 2:20.3
770 Tom Markee 61 USA 18:43.1 2:20.3
770 Richard Lindner 66 GBR 18:43.1 2:20.3
772 Michael Bradt 48 USA 18:43.2 2:20.4
772 Foo Bar 29 USA 18:43.2 2:20.4
774 Tom Agnew 54 GBR 18:43.4 2:20.4
775 Claus Weiss 79 CAN 18:43.6 2:20.4
776 David Ozretic 50 CRO 18:44.1 2:20.5
777 진성 최 40 KOR 18:44.5 2:20.5
778 Fred de Leuw 79 NED 18:44.6 2:20.5
779 Moritz Westphal 30 GER 18:44.7 2:20.5
780 Massimo T 61 ITA 18:44.8 2:20.6
781 Kurt Stolz 65 SUI 18:45.0 2:20.6
781 Thorsten Seibert 46 GER 18:45.0 2:20.6
783 Frithjof Marten 51 GER 18:45.2 2:20.6
783 Amin Kharboutli 31 GER 18:45.2 2:20.6
785 Simon Perreault 43 CAN 18:45.6 2:20.7
786 Sara Johnston 38 GBR 18:46.1 2:20.7
787 Dan Harbison 55 USA 18:47.1 2:20.8
788 Bronwyn Freeman 31 GER 18:47.4 2:20.9
789 Zyad Al Borno 38 CAN 18:48.0 2:21.0
790 Aurelien Danjour 40 FRA 18:48.1 2:21.0
791 Jeff Bowers 62 USA 18:48.2 2:21.0
792 G Paisley 55 USA 18:48.6 2:21.0
793 Beth Caruthers 46 USA 18:48.7 2:21.0
794 Stefanie Pargmann 34 GER 18:48.8 2:21.1
795 Nico Ott 54 GER 18:49.2 2:21.1
796 Terrance Mulenburg 57 USA 18:49.3 2:21.1
797 Geoff Storey 58 GBR 18:50.2 2:21.2
797 Kai Held 34 GER 18:50.2 2:21.2
799 Polli Schildge 72 USA 18:50.4 2:21.3
800 Michael Schoen 54 USA 18:51.0 2:21.3