Workout of the Day

« June 1, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
751 Hari Nair 57 USA 18:34.3 2:19.2
752 Christine Mauro 48 USA 18:34.6 2:19.3
753 Tiffany Farley 53 USA 18:35.0 2:19.3
754 Carlos Laya 54 ESP 18:35.4 2:19.4
755 Ton Andriessen 68 NED 18:35.6 2:19.4
756 Konstantinos Tziolas 56 GRE 18:36.5 2:19.5
757 Drew Williams 38 USA 18:36.7 2:19.5
758 Adam Small 43 USA 18:37.0 2:19.6
759 Denise Warren-Perry 60 IRL 18:37.1 2:19.6
759 Teddy Bradley 35 GBR 18:37.1 2:19.6
761 Judith Hillier 71 GBR 18:38.8 2:19.8
762 Karen Antons 54 USA 18:39.3 2:19.9
763 Hakan Karakoc 40 AUT 18:40.6 2:20.0
764 Dave Therrien 70 USA 18:40.9 2:20.1
765 Danielle Neill 37 GBR 18:41.1 2:20.1
766 Robert Hadley 52 USA 18:41.7 2:20.2
767 Nick Beever 63 GBR 18:41.8 2:20.2
768 Kendall Swafford 37 USA 18:42.8 2:20.3
769 Tom Markee 61 USA 18:43.1 2:20.3
769 Richard Lindner 66 GBR 18:43.1 2:20.3
771 Michael Bradt 48 USA 18:43.2 2:20.4
771 Foo Bar 29 USA 18:43.2 2:20.4
773 Tom Agnew 54 GBR 18:43.4 2:20.4
774 Claus Weiss 79 CAN 18:43.6 2:20.4
775 David Ozretic 50 CRO 18:44.1 2:20.5
776 진성 최 40 KOR 18:44.5 2:20.5
777 Fred de Leuw 79 NED 18:44.6 2:20.5
778 Moritz Westphal 30 GER 18:44.7 2:20.5
779 Massimo T 61 ITA 18:44.8 2:20.6
780 Kurt Stolz 65 SUI 18:45.0 2:20.6
780 Thorsten Seibert 46 GER 18:45.0 2:20.6
782 Frithjof Marten 51 GER 18:45.2 2:20.6
782 Amin Kharboutli 31 GER 18:45.2 2:20.6
784 Simon Perreault 43 CAN 18:45.6 2:20.7
785 Sara Johnston 38 GBR 18:46.1 2:20.7
786 Dan Harbison 55 USA 18:47.1 2:20.8
787 Bronwyn Freeman 31 GER 18:47.4 2:20.9
788 Zyad Al Borno 38 CAN 18:48.0 2:21.0
789 Aurelien Danjour 40 FRA 18:48.1 2:21.0
790 Jeff Bowers 62 USA 18:48.2 2:21.0
791 G Paisley 55 USA 18:48.6 2:21.0
792 Beth Caruthers 46 USA 18:48.7 2:21.0
793 Stefanie Pargmann 34 GER 18:48.8 2:21.1
794 Nico Ott 54 GER 18:49.2 2:21.1
795 Terrance Mulenburg 57 USA 18:49.3 2:21.1
796 Geoff Storey 58 GBR 18:50.2 2:21.2
796 Kai Held 34 GER 18:50.2 2:21.2
798 Polli Schildge 72 USA 18:50.4 2:21.3
799 Michael Schoen 54 USA 18:51.0 2:21.3
800 Stuart Cunniffe 61 GBR 18:51.1 2:21.3