Workout of the Day
« May 31, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Tom Coulter | 42 | AUS | 3,578 | 2:05.7 | ||
| 401 | Russell Laurie | 41 | AUS | 3,578 | 2:05.7 | ||
| 403 | Carolyne Doyle | 19 | USA | 3,576 | 2:05.8 | ||
| 404 | Gary Leslie | 57 | GBR | 3,575 | 2:05.8 | ||
| 405 | Sam McKay | 32 | AUS | 3,574 | 2:05.9 | ||
| 406 | Ingo Girard | 64 | Bad Rothenfelde | GER | 3,573 | 2:05.9 | |
| 407 | Saleem Beg | 45 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,572 | 2:05.9 | |
| 408 | Luke Liu | 13 | AUS | 3,570 | 2:06.0 | ||
| 409 | Peter Trabs | 41 | GER | 3,568 | 2:06.1 | ||
| 410 | Michael Rowland | 35 | GBR | 3,566 | 2:06.1 | ||
| 410 | Julie Pernet | 50 | FRA | 3,566 | 2:06.1 | ||
| 410 | Mike Breckbill | 58 | USA | 3,566 | 2:06.1 | ||
| 413 | Scott Gilbert | 70 | USA | 3,565 | 2:06.2 | ||
| 414 | Lidija Semolic | 45 | SLO | 3,564 | 2:06.2 | ||
| 415 | gordon squibb | 58 | GBR | 3,563 | 2:06.2 | ||
| 416 | Simon Birks | 48 | POR | 3,562 | 2:06.3 | ||
| 416 | Lance Cole | 65 | USA | 3,562 | 2:06.3 | ||
| 418 | Jochen Poertge | 53 | GER | 3,559 | 2:06.4 | ||
| 419 | Antonio Moliner | 74 | ESP | 3,554 | 2:06.6 | ||
| 420 | Rafal Galbierz | 44 | Gdansk | POL | 3,553 | 2:06.6 | |
| 421 | Ali Jichi | 56 | IRL | 3,552 | 2:06.6 | ||
| 421 | Jacob Bremer | 43 | IL | USA | 3,552 | 2:06.6 | |
| 423 | Ben Beh | 41 | GER | 3,551 | 2:06.7 | ||
| 424 | Carlos Rodrigues | 46 | Aveiro | POR | 3,549 | 2:06.7 | |
| 424 | Jeremy Denham | 44 | USA | 3,549 | 2:06.7 | ||
| 426 | Thomas Quinton | 42 | KOR | Cambridge 99 Rowing Club | 3,548 | 2:06.8 | |
| 426 | Quentin STEIN | - | GER | 3,548 | 2:06.8 | ||
| 428 | Andy King | 49 | GBR | 3,547 | 2:06.8 | ||
| 428 | Chip Magid | 64 | USA | 3,547 | 2:06.8 | ||
| 428 | Joel Hilgenberg | 63 | Iowa City, IA | USA | 3,547 | 2:06.8 | |
| 428 | Augustus Postiglione | 28 | USA | 3,547 | 2:06.8 | ||
| 432 | Philip Lenders | 41 | Ghent | BEL | 3,546 | 2:06.9 | |
| 432 | Jochen Finn | 57 | GER | 3,546 | 2:06.9 | ||
| 434 | james ooi | 38 | SGP | 3,544 | 2:06.9 | ||
| 435 | James Youden | 46 | ACT | AUS | 3,543 | 2:07.0 | |
| 436 | Peter Williams | 60 | AUS | 3,542 | 2:07.0 | ||
| 437 | Chris Rum | 52 | GER | 3,541 | 2:07.0 | ||
| 438 | Clemens Kaposi | 46 | AUT | 3,540 | 2:07.1 | ||
| 438 | frank mackay | 63 | wormit | GBR | RowAlong | 3,540 | 2:07.1 |
| 438 | Matt Cavalline | 49 | USA | 3,540 | 2:07.1 | ||
| 441 | Matthew Mercado | 30 | USA | 3,539 | 2:07.1 | ||
| 441 | Sid Ives | 43 | Chelmsford | GBR | 3,539 | 2:07.1 | |
| 443 | Craig Giannini | 44 | USA | 3,537 | 2:07.2 | ||
| 444 | Matt Fales | 58 | USA | 3,536 | 2:07.2 | ||
| 445 | Bernard Leblanc | 55 | CAN | 3,535 | 2:07.2 | ||
| 446 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,534 | 2:07.3 |
| 446 | PJO Mainiac | 53 | ME | USA | 3,534 | 2:07.3 | |
| 448 | Thomas Lang | 55 | GER | 3,533 | 2:07.3 | ||
| 449 | Maxime Brisson | 44 | CAN | 3,532 | 2:07.4 | ||
| 450 | Nicole Campbell | 41 | VIC | AUS | Horsham City Rowing Club | 3,529 | 2:07.5 |