Workout of the Day
« May 31, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,639 | 2:03.6 |
| 350 | Robert Ruiz | 53 | USA | 3,639 | 2:03.6 | ||
| 353 | Lewis Heal | 37 | GBR | 3,635 | 2:03.7 | ||
| 353 | C Thoma | 56 | USA | 3,635 | 2:03.7 | ||
| 355 | Irina Strobl | 48 | BUL | 3,634 | 2:03.8 | ||
| 356 | HeeJoo Kim | 27 | KOR | 3,633 | 2:03.8 | ||
| 357 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 3,632 | 2:03.8 | |
| 358 | Boris Jordan | 51 | GER | 3,631 | 2:03.9 | ||
| 359 | Joe Wilson | 50 | USA | 3,628 | 2:04.0 | ||
| 360 | Michael Enk | 54 | DEN | 3,627 | 2:04.0 | ||
| 361 | Nick Larson | 26 | USA | 3,625 | 2:04.1 | ||
| 362 | Raphaël Faure | 51 | FRA | 3,624 | 2:04.1 | ||
| 363 | Joshua Lynn | 35 | USA | US Navy | 3,623 | 2:04.2 | |
| 364 | Anne Lund | 61 | USA | 3,621 | 2:04.2 | ||
| 365 | Levent Uysal | 57 | İstanbul | TUR | Guluc Rowing Team | 3,620 | 2:04.3 |
| 365 | Michi B | 44 | GER | 3,620 | 2:04.3 | ||
| 367 | James Hill | 45 | VA | USA | University of Notre Dame | 3,619 | 2:04.3 |
| 368 | Gábor Pálfy | 39 | SVK | 3,618 | 2:04.3 | ||
| 368 | John Baigrie | 60 | CAN | 3,618 | 2:04.3 | ||
| 370 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,616 | 2:04.4 |
| 371 | nigel johnston | 49 | GBR | 3,611 | 2:04.6 | ||
| 371 | Jac Condella | 56 | USA | 3,611 | 2:04.6 | ||
| 373 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,610 | 2:04.6 |
| 373 | Herbert McGeorge | 44 | USA | 3,610 | 2:04.6 | ||
| 375 | Simon Moore | 64 | GBR | 3,609 | 2:04.6 | ||
| 375 | Anthony Leo | 50 | IRL | 3,609 | 2:04.6 | ||
| 377 | Renato Soliva | 50 | Dubai | SUI | 3,608 | 2:04.7 | |
| 378 | Rudy Maquet | 46 | FRA | 3,604 | 2:04.8 | ||
| 379 | c waitkun | 62 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,603 | 2:04.8 |
| 380 | Simon Hovekamp | 33 | GER | 3,602 | 2:04.9 | ||
| 381 | Sarod Nori | 25 | USA | 3,601 | 2:04.9 | ||
| 382 | Mark Wood | 54 | GBR | 3,599 | 2:05.0 | ||
| 383 | Ronnie Japitana | 46 | PHI | 3,596 | 2:05.1 | ||
| 383 | Iain Richardson | 61 | Tunbridge Wells | GBR | Age Without Limits | 3,596 | 2:05.1 |
| 383 | Shaun Snader | 47 | USA | 3,596 | 2:05.1 | ||
| 383 | James Gonzales | - | CA | USA | 3,596 | 2:05.1 | |
| 387 | Jon Rice | 51 | St. Johnsbury, VT | USA | University of New Hampshire | 3,595 | 2:05.1 |
| 388 | Dirk Orens | 55 | BEL | 3,594 | 2:05.2 | ||
| 389 | Iain Armstrong | 58 | GBR | 3,593 | 2:05.2 | ||
| 389 | Michael Charles | 64 | GBR | 3,593 | 2:05.2 | ||
| 389 | Maik Wannek | 38 | GER | 3,593 | 2:05.2 | ||
| 392 | Chris Feezor | 53 | San Jose, CA | USA | 3,592 | 2:05.2 | |
| 393 | Michael Kroes | 55 | NED | 3,590 | 2:05.3 | ||
| 394 | Jon Regbo | 49 | NOR | 3,588 | 2:05.4 | ||
| 395 | Jan Jong | 60 | NED | 3,587 | 2:05.4 | ||
| 396 | sdi 01 | 55 | GER | 3,584 | 2:05.5 | ||
| 397 | Pieter Ceu | 41 | Asse | BEL | 3,583 | 2:05.5 | |
| 398 | Tim Greenwell | 71 | VIC | AUS | 3,580 | 2:05.6 | |
| 398 | John DoeLux | 40 | LUX | 3,580 | 2:05.6 | ||
| 400 | Russell Ehbel | 49 | IRL | 3,579 | 2:05.7 |