Workout of the Day
« May 31, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Markus Hahne | 37 | GER | 3,832 | 1:57.4 | ||
| 202 | Jon Burch-Hyson | 63 | Winchester | GBR | Free Spirits | 3,829 | 1:57.5 |
| 202 | Don Feinberg | 67 | Tallahassee , FL | USA | 3,829 | 1:57.5 | |
| 204 | Zohar Komargodski | 43 | USA | 3,828 | 1:57.5 | ||
| 205 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,827 | 1:57.5 | |
| 205 | Adam Clauss | 50 | Stockholm | SWE | Malmoe Rowing Club, Sweden | 3,827 | 1:57.5 |
| 207 | Thomas Vyncke | 33 | BEL | 3,826 | 1:57.6 | ||
| 207 | Aleksandr Klimov | 45 | Moscow | USA | 3,826 | 1:57.6 | |
| 209 | Jeremy Dupas | 45 | FRA | 3,825 | 1:57.6 | ||
| 210 | Sandor Wols | 60 | NED | 3,824 | 1:57.6 | ||
| 211 | Volker Heisig | 55 | Bad Nauheim | GER | 3,823 | 1:57.7 | |
| 212 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,822 | 1:57.7 | |
| 212 | Ari Weiser | 38 | USA | 3,822 | 1:57.7 | ||
| 214 | Sam Phillips | 35 | AUS | 3,820 | 1:57.8 | ||
| 215 | Jacob Washer | 34 | USA | 3,818 | 1:57.8 | ||
| 216 | K Kopac | 64 | USA | 3,817 | 1:57.8 | ||
| 217 | Julien Altieri | 38 | USA | 3,816 | 1:57.9 | ||
| 217 | Adam O | 41 | Los Angeles | USA | 3,816 | 1:57.9 | |
| 219 | Davey Wang | 46 | AUS | 3,815 | 1:57.9 | ||
| 219 | Kyle Osborn | 35 | USA | 3,815 | 1:57.9 | ||
| 221 | Peter Spencer | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,814 | 1:57.9 | |
| 222 | Markus S | 41 | GER | 3,808 | 1:58.1 | ||
| 222 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,808 | 1:58.1 | |
| 224 | Mike Anderson | 69 | Farnham | GBR | 3,806 | 1:58.2 | |
| 224 | Kees Kutjes | 19 | JAM | 3,806 | 1:58.2 | ||
| 226 | Carsten Scheuer | 42 | GER | 3,805 | 1:58.2 | ||
| 227 | gareth williams | 56 | anglesey | GBR | 3,804 | 1:58.2 | |
| 227 | Tim Blewett | 51 | CA | USA | 3,804 | 1:58.2 | |
| 229 | Seve Sospedra | 52 | ESP | 3,799 | 1:58.4 | ||
| 229 | Rohan Smith | 44 | USA | 3,799 | 1:58.4 | ||
| 231 | Anthony Halas | 59 | AUS | 3,798 | 1:58.4 | ||
| 232 | Paul Robins | 54 | GBR | 3,797 | 1:58.5 | ||
| 233 | Dean Davis | 57 | Decatur, IL | USA | 3,795 | 1:58.5 | |
| 234 | clark t | 35 | USA | 3,794 | 1:58.6 | ||
| 235 | Doug Cameron | 36 | AUS | 3,793 | 1:58.6 | ||
| 236 | Tex Vertongen | 54 | USA | 3,792 | 1:58.6 | ||
| 237 | Bronwyn Amoore | 49 | AUS | 3,791 | 1:58.7 | ||
| 237 | Alexander Gillespie | 36 | GER | 3,791 | 1:58.7 | ||
| 239 | Mark Griffiths | 49 | RSA | 3,790 | 1:58.7 | ||
| 239 | Hans Kolb | 41 | GER | 3,790 | 1:58.7 | ||
| 239 | Daniel Bertran | 44 | USA | 3,790 | 1:58.7 | ||
| 242 | Jörg Höflich | 38 | GER | 3,788 | 1:58.7 | ||
| 243 | Alice Macphillamy | 40 | PNG | 3,787 | 1:58.8 | ||
| 243 | Chris Wisbey | 73 | Bedford 🇬🇧 | GBR | 3,787 | 1:58.8 | |
| 243 | Dave Maniscalco | 41 | USA | 3,787 | 1:58.8 | ||
| 243 | Angel Gatell | 54 | GUAYNABO | PUR | 3,787 | 1:58.8 | |
| 247 | Marek L | 38 | POL | 3,783 | 1:58.9 | ||
| 248 | Anthony Gray | 38 | USA | 3,782 | 1:58.9 | ||
| 249 | Kevin Crosby | 35 | USA | 3,781 | 1:59.0 | ||
| 250 | Magnar Bjoerkavaag | 46 | NOR | 3,780 | 1:59.0 |