Workout of the Day

« May 31, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Alex Browning	36	Pepperell , MA	USA		4,139	1:48.7
52	Jalil Boukhobza	48		FRA		4,138	1:48.7
53	John Dunlap	58		USA		4,129	1:48.9
54	Noel Fechhelm	51	Cedar Rapids, IA	USA		4,126	1:49.0
54	Michał Szafrański	42		POL		4,126	1:49.0
56	Toby Lechler	43		GBR		4,124	1:49.1
57	Georg Andersen	63	Skien	NOR	The Diamonds (Over Sixties Erging Group)	4,118	1:49.2
58	Craig Blomfield	49		NZL		4,103	1:49.6
59	Florian Justl	37		AUT		4,102	1:49.7
60	Malcolm Stockham	46		GBR		4,097	1:49.8
61	Jim Storey	49		GBR		4,091	1:49.9
62	Manny Dieguez	44		USA		4,089	1:50.0
63	Gowan Rowland	26		USA		4,087	1:50.1
64	Craig Stewart	32		GBR		4,081	1:50.2
64	Edward Embrey	52		GBR		4,081	1:50.2
66	Fab CORNAG	46		FRA		4,069	1:50.5
66	Antoni Loosen	16		GER		4,069	1:50.5
68	Drew Punzo	42		USA		4,065	1:50.7
69	Jayce Parker	42		AUS		4,062	1:50.7
70	Mr T	39		CAN		4,053	1:51.0
71	Sam Emerson	45		USA		4,052	1:51.0
72	David Windybank	53	Surrey	GBR		4,050	1:51.1
73	Alexandre LAFON	48	Bayonne	FRA		4,045	1:51.2
73	Rik Ruymaekers	29		BEL	3Para Rowing Team	4,045	1:51.2
75	Adam Elder	52		AUS		4,041	1:51.3
76	Karl Fríði Hansen	56		FRO		4,027	1:51.7
77	Bernardo Patrizi	42		ITA		4,024	1:51.8
78	Jerrod Kowalewski	52	Portland, OR	USA		4,014	1:52.1
79	Brandon Wells	18		USA		4,004	1:52.3
80	Chris Williams	46		USA		4,002	1:52.4
81	Stephen Koca	45		USA		4,001	1:52.4
82	Lachlan Dansie	48	Loftus, NS	AUS		3,999	1:52.5
83	Emir Büçkün	24		TUR		3,998	1:52.5
84	Jason Thorpe	39	Nowra, NSW	AUS		3,993	1:52.6
85	Max Simmons	41	Drag Factory	AUS	Drag Factory	3,992	1:52.7
86	Jan Vondrák	48		CZE		3,989	1:52.8
87	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	3,986	1:52.8
88	David Kovařík	33		CZE		3,984	1:52.9
88	Robert O Donovan	47		IRL		3,984	1:52.9
90	William Bakker	47		USA		3,983	1:52.9
91	Jim Rehill	44		GBR		3,982	1:53.0
91	Gus Goad	71	Bury St Edmunds	GBR	Free Spirits	3,982	1:53.0
93	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	3,981	1:53.0
94	Jon Wilson	53		GBR		3,978	1:53.1
95	Sean Garner	42		GBR		3,976	1:53.1
96	Igor Fitaroni	34		BRA		3,975	1:53.2
97	Henry Volans	44		GBR		3,974	1:53.2
98	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,967	1:53.4
98	peter lindqvist	49		SWE		3,967	1:53.4
100	Andrés Romero Martínez	44		ESP		3,965	1:53.4