Workout of the Day
« May 31, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,884 | 1:55.8 |
| 152 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,883 | 1:55.8 |
| 153 | Stephan Van duin | 41 | NED | 3,878 | 1:56.0 | ||
| 153 | Ruth Roca-Terry | 44 | GBR | Cambridge Assessment | 3,878 | 1:56.0 | |
| 155 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,877 | 1:56.0 | |
| 155 | David Ferguson | 57 | USA | 3,877 | 1:56.0 | ||
| 157 | Rupert Saville | 45 | GBR | 3,876 | 1:56.0 | ||
| 157 | Jamie Lynn | 45 | AUS | 3,876 | 1:56.0 | ||
| 159 | Jordan Duncan | 37 | Chehalis | USA | 3,875 | 1:56.1 | |
| 160 | Jörg Götte | 49 | Glasgow 🏴 | GBR | 3,874 | 1:56.1 | |
| 161 | Dan Molony | 49 | Lafayette Hill, PA | USA | 3,873 | 1:56.1 | |
| 162 | Michael Hayhurst | 55 | El Chuco, TX | USA | 3,872 | 1:56.2 | |
| 163 | Chris McDonald | 58 | Troy, NY | USA | 3,870 | 1:56.2 | |
| 164 | Ronan Redmond | 56 | Dublin | IRL | 3,869 | 1:56.3 | |
| 164 | Oliver Jordan | 37 | GBR | 3,869 | 1:56.3 | ||
| 164 | Vincent Bergeron | 45 | Montréal, QC | CAN | Darkhorse Rowing | 3,869 | 1:56.3 |
| 167 | Kyle Kinnear | 50 | USA | 3,868 | 1:56.3 | ||
| 167 | Bartian Mascini | 36 | NED | 3,868 | 1:56.3 | ||
| 169 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 3,867 | 1:56.3 |
| 170 | Greg Foley | 59 | Napa, CA | USA | 3,864 | 1:56.4 | |
| 170 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,864 | 1:56.4 |
| 172 | Gabriel Sitta | 37 | BRA | 3,863 | 1:56.4 | ||
| 173 | David McDiarmid | 41 | MI | USA | 3,859 | 1:56.6 | |
| 174 | Andreas Demond | 64 | GER | 3,857 | 1:56.6 | ||
| 175 | Joe Jorge | 43 | USA | 3,856 | 1:56.7 | ||
| 176 | Dave Woodmore | 59 | Caloundra West, QLD | AUS | 3,855 | 1:56.7 | |
| 176 | Richard Tongue | 58 | GBR | 3,855 | 1:56.7 | ||
| 176 | William Reeser | 58 | Lisle, IL | USA | 3,855 | 1:56.7 | |
| 176 | Graham Phillips | 49 | GBR | 3,855 | 1:56.7 | ||
| 180 | Stjepan Dragaš | 37 | CRO | 3,853 | 1:56.7 | ||
| 180 | Timothy Causee | 48 | Rancho Santa Margarita, CA | USA | 3,853 | 1:56.7 | |
| 182 | Maty Poty | 36 | CZE | 3,852 | 1:56.8 | ||
| 183 | Alex Judis | 52 | GER | 3,851 | 1:56.8 | ||
| 184 | Mads Lorentzen | 26 | DEN | 3,850 | 1:56.8 | ||
| 185 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 3,849 | 1:56.9 |
| 186 | Richard Eastwood | 53 | GBR | 3,845 | 1:57.0 | ||
| 187 | Richard Pateman | 55 | Kettering | GBR | 3,844 | 1:57.0 | |
| 188 | Neel Biswas | 16 | GBR | 3,843 | 1:57.0 | ||
| 188 | Marcus Holmqvist | 38 | SWE | 3,843 | 1:57.0 | ||
| 190 | Pourik C | 51 | USA | 3,842 | 1:57.1 | ||
| 190 | Ross Johnson | 48 | Austin, TX | USA | 3,842 | 1:57.1 | |
| 192 | Linus Svensson | 41 | SWE | 3,841 | 1:57.1 | ||
| 193 | Shawn Cohen | 36 | USA | 3,839 | 1:57.2 | ||
| 194 | Nikita Kulyk | 26 | CAN | 3,838 | 1:57.2 | ||
| 195 | David Wilson | 31 | USA | 3,837 | 1:57.2 | ||
| 196 | Matt Bury | 26 | USA | 3,835 | 1:57.3 | ||
| 197 | Søren Mose Nielsen | 45 | DEN | 3,833 | 1:57.4 | ||
| 197 | Chris Baird | 65 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,833 | 1:57.4 |
| 197 | Evan Coombs | 35 | Kodiak, AK | USA | U.S. Coast Guard | 3,833 | 1:57.4 |
| 200 | Théo Chalvin | 22 | FRA | 3,832 | 1:57.4 |