Workout of the Day
« May 31, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | John Hough | 34 | GBR | 3,780 | 1:59.0 | ||
| 250 | Dan Flynn | 45 | MD | USA | 3,780 | 1:59.0 | |
| 253 | Edwin Infante | 56 | USA | 3,777 | 1:59.1 | ||
| 253 | Malcolm Oh | 38 | SGP | 3,777 | 1:59.1 | ||
| 255 | Jason Keller | 40 | USA | 3,776 | 1:59.1 | ||
| 255 | Allan Dahl | 45 | Ringsted | DEN | 3,776 | 1:59.1 | |
| 257 | Ludovic Theate | 42 | BEL | 3,775 | 1:59.2 | ||
| 257 | James Lussier | 56 | USA | 3,775 | 1:59.2 | ||
| 259 | Brian Tripp | 42 | USA | 3,774 | 1:59.2 | ||
| 260 | Gavin WU | 36 | CHN | 3,773 | 1:59.2 | ||
| 260 | György Faragó | 46 | HUN | 3,773 | 1:59.2 | ||
| 262 | Andrew Pearce | 48 | Gold Coast | AUS | 3,771 | 1:59.3 | |
| 262 | Anthony Jones | 56 | Sydney, NSW | AUS | 3,771 | 1:59.3 | |
| 262 | Willem Hoebens | 42 | Borgerhout | BEL | 3,771 | 1:59.3 | |
| 262 | True Lambright | 30 | USA | 3,771 | 1:59.3 | ||
| 266 | Lorenz Flatt | 60 | Helmstedt | GER | 3,764 | 1:59.5 | |
| 266 | Antonio Papagni | 43 | BEL | 3,764 | 1:59.5 | ||
| 266 | Leo Koskiniemi | 30 | USA | 3,764 | 1:59.5 | ||
| 269 | Henning Wiehe | 55 | Frankfurt | GER | 3,763 | 1:59.5 | |
| 270 | Bob Cook | 49 | CAN | 3,762 | 1:59.6 | ||
| 270 | Mathieu Robitaille | 36 | CAN | 3,762 | 1:59.6 | ||
| 272 | Andrew McLagan | 62 | Sydney , NSW | AUS | 3,760 | 1:59.6 | |
| 272 | Mark Morimoto | 55 | Los Angeles , CA | USA | 3,760 | 1:59.6 | |
| 274 | Eric Beaubien | 52 | USA | 3,759 | 1:59.7 | ||
| 275 | Ryan Osborne | 53 | AUS | 3,756 | 1:59.8 | ||
| 275 | jianean witkin | 50 | USA | 3,756 | 1:59.8 | ||
| 277 | Matthew Wing | 26 | GBR | 3,754 | 1:59.8 | ||
| 277 | John Davis | 60 | GBR | 3,754 | 1:59.8 | ||
| 277 | Rudy Mesko | 44 | FRA | 3,754 | 1:59.8 | ||
| 280 | Jerod Potter | 48 | MT | USA | 3,753 | 1:59.9 | |
| 281 | Andrej Balik | 54 | ESP | 3,752 | 1:59.9 | ||
| 281 | Josh Gullett | 45 | USA | 3,752 | 1:59.9 | ||
| 283 | Moritz H. | 30 | GER | 3,751 | 1:59.9 | ||
| 283 | Christopher MacNeel | 39 | West Chester , PA | USA | 3,751 | 1:59.9 | |
| 285 | patrick phelan | 49 | USA | 3,747 | 2:00.0 | ||
| 286 | Henrik Ost | 26 | GER | 3,746 | 2:00.1 | ||
| 287 | Stephen Carberry | 45 | IRL | 3,745 | 2:00.1 | ||
| 288 | Joe Loris | 33 | USA | 3,744 | 2:00.1 | ||
| 289 | Patrick Snyder | 34 | USA | 3,740 | 2:00.3 | ||
| 290 | Sean Kelly | 40 | GBR | 3,731 | 2:00.6 | ||
| 291 | Mike Martello | 39 | GBR | 3,730 | 2:00.6 | ||
| 292 | Angelo Silva | 40 | POR | GNR Portugal - Guarda Nacional Republicana | 3,729 | 2:00.6 | |
| 293 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 3,726 | 2:00.7 |
| 294 | Frank Metzler | 56 | GER | 3,724 | 2:00.8 | ||
| 294 | Scott Farish | 56 | Littleton, CO | USA | 3,724 | 2:00.8 | |
| 296 | Trevor Ban | 33 | USA | 3,721 | 2:00.9 | ||
| 297 | Andrea Albanesi | 34 | ITA | 3,720 | 2:00.9 | ||
| 298 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,719 | 2:01.0 |
| 299 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 3,718 | 2:01.0 | |
| 299 | Felix Langer | 31 | GER | 3,718 | 2:01.0 |